Mary Novak
YMCA - South Hampton Roads - Great Bridge / Hickory
20-29
Mary Novak
Double Centurion

All-time

Miles 397
Calories 13,728
Score 40,417

  • September 1, 2016

    7.4 Miles
    255 Calories
    0 Score
    Rides
    7.44 mi in 54:12

  • August 11, 2016

    18.3 Miles
    766 Calories
    0 Score
    Rides
    18.30 mi in 2:26:32

  • August 9, 2016

    20.0 Miles
    862 Calories
    0 Score
    Rides
    20.02 mi in 2:42:08

  • July 28, 2016

    12.2 Miles
    459 Calories
    0 Score
    Rides
    12.18 mi in 1:33:10

  • July 26, 2016

    11.0 Miles
    430 Calories
    0 Score
    Rides
    11.03 mi in 1:26:13

  • July 19, 2016

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 48:14

  • July 5, 2016

    13.5 Miles
    383 Calories
    0 Score
    Rides
    13.51 mi in 1:25:15

  • June 23, 2016

    13.5 Miles
    432 Calories
    0 Score
    Rides
    13.50 mi in 1:29:29

  • June 9, 2016

    7.9 Miles
    306 Calories
    0 Score
    Rides
    7.87 mi in 1:03:25

  • June 7, 2016

    7.9 Miles
    323 Calories
    0 Score
    Rides
    7.87 mi in 1:00:27
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.9 MPH
95 Watts
Rolling Thunder

4:33

1.0 Miles
13.7 MPH
95 Watts
Redwood Dash

6:38

1.5 Miles
13.8 MPH
85 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
82 Watts
Mini Mayhem

10:52

2.0 Miles
11.9 MPH
70 Watts
Evening Bliss

12:55

2.4 Miles
11.3 MPH
64 Watts
Rabbit Run

12:19

2.4 Miles
11.7 MPH
69 Watts
Lost Trail

14:42

2.9 Miles
11.9 MPH
75 Watts
Alpine Splash

20:02

2.9 Miles
8.9 MPH
71 Watts
Coastal Run

18:57

3.4 Miles
10.8 MPH
63 Watts
Bent Spoke

24:58

4.0 Miles
9.5 MPH
60 Watts
Fruitdale

22:07

4.4 Miles
12.0 MPH
60 Watts

Moderate

City Express

40:46

4.5 Miles
6.8 MPH
66 Watts
Dragon Fire

26:19

5.0 Miles
11.4 MPH
61 Watts
Billy Goat Falls

50:07

5.4 Miles
6.6 MPH
58 Watts
Broken Spoke

32:03

5.4 Miles
10.1 MPH
70 Watts
Moody Ambush

35:29

5.4 Miles
9.1 MPH
55 Watts
Ironhorse Rush

41:29

6.0 Miles
8.7 MPH
55 Watts
Quicksilver

36:32

6.3 Miles
10.5 MPH
55 Watts
Farmers Bluff

48:14

6.9 Miles
8.8 MPH
53 Watts
Stump Puller

47:17

6.9 Miles
8.8 MPH
48 Watts
Apple Grinder

51:21

7.0 Miles
8.2 MPH
56 Watts
Sunday Afternoon

46:29

7.0 Miles
9.1 MPH
50 Watts

Challenging

Ravens Roost

46:44

7.2 Miles
9.3 MPH
63 Watts
Stormy Hollow

54:12

7.4 Miles
8.4 MPH
55 Watts
Odyssey

55:23

7.6 Miles
8.4 MPH
67 Watts
Wicked Workout

1:00:27

7.9 Miles
7.8 MPH
65 Watts
Oh Mama

1:03:25

7.9 Miles
7.5 MPH
57 Watts
Rough Rider

45:33

8.4 Miles
11.2 MPH
72 Watts
Falcon Flight

47:05

8.4 Miles
10.7 MPH
61 Watts
Monkey Pass

59:57

9.5 Miles
9.7 MPH
62 Watts
Outlaw Rock

1:21:18

10.0 Miles
7.4 MPH
56 Watts
Camel Country

1:11:44

10.0 Miles
8.5 MPH
74 Watts
Drifters Peak

1:33:07

10.2 Miles
6.5 MPH
51 Watts

Extreme

Thunderball

1:17:57

10.7 Miles
8.3 MPH
59 Watts
Gut Buster

1:26:13

11.0 Miles
7.7 MPH
59 Watts
Lost Valley

1:24:28

11.5 Miles
8.2 MPH
67 Watts
Vindicator

1:33:10

12.2 Miles
8.0 MPH
58 Watts
Pyramid Mountain

1:25:15

13.5 Miles
9.6 MPH
51 Watts
Temple Ridge

1:29:29

13.5 Miles
9.2 MPH
57 Watts
Ascension

2:26:32

18.3 Miles
7.5 MPH
63 Watts
Savage Revenge

2:42:08

20.0 Miles
7.5 MPH
65 Watts
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