J. Howard

Jim Howard

40-49

All-time

Miles	322
Calories	12,965
Score	0

Jim Howard

Lumberjack Fitness - Oceanside

40-49

September 21, 2015

18.3 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:37:06

1

1:37:06

18.3

11.3

783

110

138
September 18, 2015

11.5 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:10:18

1

1:10:18

11.53

9.8

523

100

113
September 16, 2015

11.3 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:15:03

1

1:15:03

11.03

8.8

516

91

120

Gut Buster

0.25 mi in 1:28

0.02

1:28

0.25

10.2

11

104

109
September 10, 2015

20.2 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:04:40

1

1:04:40

10.16

9.4

432

87

127

Camel Country

10.01 mi in 58:11

1

58:11

10.01

10.3

424

97

132
September 4, 2015

12.2 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:06:42

1

1:06:42

12.18

11.0

509

103

117
September 2, 2015

12.2 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:09

1

1:10:09

12.18

10.4

514

98

111
August 26, 2015

20.0 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:57:56

1

1:57:56

20.02

10.2

845

95

134
August 25, 2015

10.0 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 55:32

1

55:32

10.01

10.8

432

106

132
August 20, 2015

27.0 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:05:36

1

1:05:36

13.5

12.3

454

92

125

Temple Ridge

13.50 mi in 59:53

1

59:53

13.5

13.5

491

113

125
August 13, 2015

15.7 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 52:24

1

52:24

7.87

9.0

338

84

116

Wicked Workout

7.87 mi in 52:53

1

52:53

7.87

8.9

352

87

105

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

SwitchCase Tour d'Expresso

Basic

Expresso Speedway

3:13

1.0
Miles

18.2
MPH

184
Watts

Expresso Speedway

3:13

1.0 Miles
18.2 MPH
184 Watts

Rolling Thunder

3:54

1.0
Miles

15.6
MPH

132
Watts

Rolling Thunder

3:54

1.0 Miles
15.6 MPH
132 Watts

Redwood Dash

5:32

1.5
Miles

16.1
MPH

131
Watts

Redwood Dash

5:32

1.5 Miles
16.1 MPH
131 Watts

Campus Loop

7:39

2.0
Miles

15.8
MPH

133
Watts

Campus Loop

7:39

2.0 Miles
15.8 MPH
133 Watts

Mini Mayhem

8:27

2.0
Miles

14.3
MPH

109
Watts

Mini Mayhem

8:27

2.0 Miles
14.3 MPH
109 Watts

Evening Bliss

10:33

2.4
Miles

13.2
MPH

112
Watts

Evening Bliss

10:33

2.4 Miles
13.2 MPH
112 Watts

Rabbit Run

9:15

2.4
Miles

15.1
MPH

141
Watts

Rabbit Run

9:15

2.4 Miles
15.1 MPH
141 Watts

Lost Trail

12:18

2.9
Miles

14.2
MPH

127
Watts

Lost Trail

12:18

2.9 Miles
14.2 MPH
127 Watts

Alpine Splash

13:31

2.9
Miles

13.0
MPH

132
Watts

Alpine Splash

13:31

2.9 Miles
13.0 MPH
132 Watts

Coastal Run

12:59

3.4
Miles

15.5
MPH

134
Watts

Coastal Run

12:59

3.4 Miles
15.5 MPH
134 Watts

Bent Spoke

16:24

4.0
Miles

14.4
MPH

137
Watts

Bent Spoke

16:24

4.0 Miles
14.4 MPH
137 Watts

Fruitdale

16:18

4.4
Miles

16.2
MPH

133
Watts

Fruitdale

16:18

4.4 Miles
16.2 MPH
133 Watts

Moderate

City Express

24:57

4.5
Miles

11.0
MPH

146
Watts

City Express

24:57

4.5 Miles
11.0 MPH
146 Watts

Dragon Fire

18:54

5.0
Miles

15.8
MPH

140
Watts

Dragon Fire

18:54

5.0 Miles
15.8 MPH
140 Watts

Billy Goat Falls

30:09

5.4
Miles

10.7
MPH

108
Watts

Billy Goat Falls

30:09

5.4 Miles
10.7 MPH
108 Watts

Broken Spoke

27:59

5.4
Miles

11.6
MPH

95
Watts

Broken Spoke

27:59

5.4 Miles
11.6 MPH
95 Watts

Moody Ambush

27:43

5.4
Miles

11.8
MPH

108
Watts

Moody Ambush

27:43

5.4 Miles
11.8 MPH
108 Watts

Ironhorse Rush

37:49

6.0
Miles

9.6
MPH

79
Watts

Ironhorse Rush

37:49

6.0 Miles
9.6 MPH
79 Watts

Quicksilver

23:59

6.3
Miles

15.8
MPH

145
Watts

Quicksilver

23:59

6.3 Miles
15.8 MPH
145 Watts

Farmers Bluff

34:41

6.9
Miles

12.1
MPH

98
Watts

Farmers Bluff

34:41

6.9 Miles
12.1 MPH
98 Watts

Stump Puller

38:25

6.9
Miles

10.9
MPH

86
Watts

Stump Puller

38:25

6.9 Miles
10.9 MPH
86 Watts

Apple Grinder

38:40

7.0
Miles

11.0
MPH

87
Watts

Apple Grinder

38:40

7.0 Miles
11.0 MPH
87 Watts

Sunday Afternoon

37:25

7.0
Miles

11.3
MPH

86
Watts

Sunday Afternoon

37:25

7.0 Miles
11.3 MPH
86 Watts

Challenging

Ravens Roost

41:46

7.2
Miles

10.7
MPH

81
Watts

Ravens Roost

41:46

7.2 Miles
10.7 MPH
81 Watts

Stormy Hollow

43:41

7.4
Miles

10.2
MPH

87
Watts

Stormy Hollow

43:41

7.4 Miles
10.2 MPH
87 Watts

Odyssey

48:34

7.6
Miles

9.6
MPH

84
Watts

Odyssey

48:34

7.6 Miles
9.6 MPH
84 Watts

Wicked Workout

52:53

7.9
Miles

9.1
MPH

87
Watts

Wicked Workout

52:53

7.9 Miles
9.1 MPH
87 Watts

Oh Mama

52:24

7.9
Miles

9.0
MPH

84
Watts

Oh Mama

52:24

7.9 Miles
9.0 MPH
84 Watts

Rough Rider

39:52

8.4
Miles

12.7
MPH

104
Watts

Rough Rider

39:52

8.4 Miles
12.7 MPH
104 Watts

Falcon Flight

39:00

8.4
Miles

13.0
MPH

107
Watts

Falcon Flight

39:00

8.4 Miles
13.0 MPH
107 Watts

Monkey Pass

46:36

9.5
Miles

12.4
MPH

102
Watts

Monkey Pass

46:36

9.5 Miles
12.4 MPH
102 Watts

Outlaw Rock

55:32

10.0
Miles

10.8
MPH

106
Watts

Outlaw Rock

55:32

10.0 Miles
10.8 MPH
106 Watts

Camel Country

58:11

10.0
Miles

10.4
MPH

97
Watts

Camel Country

58:11

10.0 Miles
10.4 MPH
97 Watts

Drifters Peak

1:04:40

10.2
Miles

9.5
MPH

87
Watts

Drifters Peak

1:04:40

10.2 Miles
9.5 MPH
87 Watts

Extreme

Thunderball

1:04:11

10.7
Miles

10.0
MPH

81
Watts

Thunderball

1:04:11

10.7 Miles
10.0 MPH
81 Watts

Gut Buster

1:15:03

11.0
Miles

8.9
MPH

91
Watts

Gut Buster

1:15:03

11.0 Miles
8.9 MPH
91 Watts

Lost Valley

1:10:18

11.5
Miles

9.8
MPH

100
Watts

Lost Valley

1:10:18

11.5 Miles
9.8 MPH
100 Watts

Vindicator

1:10:09

12.2
Miles

10.5
MPH

98
Watts

Vindicator

1:10:09

12.2 Miles
10.5 MPH
98 Watts

Grape Stomper

1:06:42

12.2
Miles

11.1
MPH

103
Watts

Grape Stomper

1:06:42

12.2 Miles
11.1 MPH
103 Watts

Pyramid Mountain

1:05:36

13.5
Miles

12.4
MPH

92
Watts

Pyramid Mountain

1:05:36

13.5 Miles
12.4 MPH
92 Watts

Temple Ridge

59:53

13.5
Miles

13.5
MPH

113
Watts

Temple Ridge

59:53

13.5 Miles
13.5 MPH
113 Watts

Ascension

1:37:06

18.3
Miles

11.2
MPH

110
Watts

Ascension

1:37:06

18.3 Miles
11.2 MPH
110 Watts

Savage Revenge

1:57:56

20.0
Miles

10.2
MPH

95
Watts

Savage Revenge

1:57:56

20.0 Miles
10.2 MPH
95 Watts

All-time

September 21, 2015

18.3 Miles

783 Calories

0 Score

September 18, 2015

11.5 Miles

523 Calories

0 Score

September 16, 2015

11.3 Miles

527 Calories

0 Score

September 10, 2015

20.2 Miles

856 Calories

0 Score

September 4, 2015

12.2 Miles

509 Calories

0 Score

September 2, 2015

12.2 Miles

514 Calories

0 Score

August 26, 2015

20.0 Miles

845 Calories

0 Score

August 25, 2015

10.0 Miles

432 Calories

0 Score

August 20, 2015

27.0 Miles

945 Calories

0 Score

August 13, 2015

15.7 Miles

690 Calories

0 Score

Road

Challenges

Basic

3:13

3:54

5:32

7:39

8:27

10:33

9:15

12:18

13:31

12:59

16:24

16:18

Moderate

24:57

18:54

30:09

27:59

27:43

37:49

23:59

34:41

38:25

38:40

37:25

Challenging

41:46

43:41

48:34

52:53

52:24

39:52

39:00

46:36

55:32

58:11

1:04:40