Fred Lair
40-49
Fred Lair
Centurion

All-time

Miles 109
Calories 4,456
Score 0
  • August 27, 2015

    2.6 Miles
    103 Calories
    0 Score
    Rides
    2.63 mi in 10:03
  • July 19, 2015

    7.6 Miles
    325 Calories
    0 Score
    Rides
    7.60 mi in 31:39
  • July 17, 2015

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 20:02
  • July 14, 2015

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 29:09
  • July 10, 2015

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 28:28
  • July 7, 2015

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 27:46
  • July 5, 2015

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:40
  • July 1, 2015

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:46
  • June 1, 2015

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:17
  • May 30, 2015

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:44
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:17

2.4 Miles
15.0 MPH
132 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
95 Watts
Alpine Splash

12:44

2.9 Miles
13.7 MPH
148 Watts
Bent Spoke

18:48

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

18:20

4.4 Miles
14.4 MPH
106 Watts

Moderate

City Express

22:01

4.5 Miles
12.3 MPH
163 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
156 Watts
Billy Goat Falls

24:21

5.4 Miles
13.1 MPH
133 Watts
Broken Spoke

21:31

5.4 Miles
14.8 MPH
150 Watts
Moody Ambush

20:02

5.4 Miles
15.9 MPH
158 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
164 Watts
Stormy Hollow

29:09

7.4 Miles
15.3 MPH
155 Watts
Odyssey

31:39

7.6 Miles
14.4 MPH
147 Watts