Shawn Ryman
YMCA - Berwick Area
30-39
Shawn Ryman
McKinley Ride of the Week: 12

Year-to-date

Miles 13
Calories 495
Score 0

All-time

Miles 693
Calories 28,664
Score 169,633

Monthly Activity

  • February 1, 2024

    13.0 Miles
    494 Calories
    0 Score
    Rides
    11.00 mi in 37:20
    2.00 mi in 7:11

  • May 4, 2023

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • April 20, 2023

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:17

  • March 31, 2023

    4.7 Miles
    154 Calories
    0 Score
    Rides
    4.72 mi in 20:07

  • March 30, 2023

    6.0 Miles
    193 Calories
    0 Score
    Rides
    6.00 mi in 22:02

  • March 22, 2023

    9.0 Miles
    369 Calories
    0 Score
    Rides
    0.25 mi in 3:09
    1.00 mi in 2:36
    1.50 mi in 4:24
    1.02 mi in 3:01
    5.26 mi in 21:06

  • March 15, 2023

    3.3 Miles
    150 Calories
    0 Score
    Rides
    2.29 mi in 9:02
    1.00 mi in 2:45

  • February 28, 2023

    39.0 Miles
    1,313 Calories
    0 Score
    Rides
    7.00 mi in 44:22
    32.00 mi in 2:13:17

  • December 3, 2022

    3.3 Miles
    109 Calories
    0 Score
    Rides
    3.32 mi in 16:53

  • November 25, 2022

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 16:29
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 2
Ride of the Week: 2
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:14

1.0 Miles
26.7 MPH
437 Watts
Rolling Thunder

2:38

1.0 Miles
23.3 MPH
324 Watts
Redwood Dash

4:08

1.5 Miles
21.7 MPH
279 Watts
Titan Time

6:32

1.8 Miles
16.4 MPH
173 Watts
Campus Loop

6:02

2.0 Miles
20.1 MPH
241 Watts
Mini Mayhem

5:25

2.0 Miles
22.4 MPH
291 Watts
Evening Bliss

6:55

2.4 Miles
20.3 MPH
255 Watts
Rabbit Run

6:18

2.4 Miles
22.3 MPH
300 Watts
Lost Trail

8:24

2.9 Miles
20.8 MPH
260 Watts
Alpine Splash

10:30

2.9 Miles
16.7 MPH
206 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
213 Watts
Catacombs

16:29

3.7 Miles
13.6 MPH
119 Watts
Bent Spoke

14:20

4.0 Miles
16.5 MPH
181 Watts
Fruitdale

12:43

4.4 Miles
20.9 MPH
253 Watts

Moderate

City Express

15:14

4.5 Miles
17.9 MPH
292 Watts
Dragon Fire

15:26

5.0 Miles
19.6 MPH
213 Watts
Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
228 Watts
Moody Ambush

17:32

5.4 Miles
18.4 MPH
223 Watts
Ironhorse Rush

19:10

6.0 Miles
18.7 MPH
227 Watts
Farmers Bluff

25:29

6.9 Miles
16.4 MPH
154 Watts
Stump Puller

21:16

6.9 Miles
19.5 MPH
225 Watts

Challenging

Ravens Roost

22:33

7.2 Miles
19.2 MPH
248 Watts
Rough Rider

24:58

8.4 Miles
20.1 MPH
252 Watts
Falcon Flight

26:21

8.4 Miles
19.0 MPH
208 Watts

Extreme

Thunderball

33:32

10.7 Miles
19.1 MPH
244 Watts
Savage Revenge

1:07:42

20.0 Miles
17.7 MPH
212 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default