T Allen
YMCA - Greater Rochester - Northwest
50-59
T Allen
McKinley

All-time

Miles 673
Calories 25,754
Score 0

  • February 17, 2017

    4.8 Miles
    147 Calories
    0 Score
    Rides
    4.79 mi in 21:05

  • February 8, 2017

    4.9 Miles
    164 Calories
    0 Score
    Rides
    4.90 mi in 21:05

  • February 3, 2017

    5.1 Miles
    170 Calories
    0 Score
    Rides
    5.11 mi in 21:09

  • January 30, 2017

    5.3 Miles
    173 Calories
    0 Score
    Rides
    5.26 mi in 23:06

  • January 25, 2017

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:36

  • January 12, 2017

    5.2 Miles
    174 Calories
    0 Score
    Rides
    5.20 mi in 21:06

  • January 10, 2017

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.03 mi in 22:02

  • December 1, 2016

    5.1 Miles
    160 Calories
    0 Score
    Rides
    5.08 mi in 22:17

  • November 29, 2016

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:07

  • November 17, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:16
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.4 MPH
110 Watts
Campus Loop

7:08

2.0 Miles
17.1 MPH
163 Watts
Evening Bliss

8:58

2.4 Miles
15.8 MPH
136 Watts
Rabbit Run

8:52

2.4 Miles
15.9 MPH
138 Watts
Lost Trail

12:26

2.9 Miles
14.2 MPH
106 Watts
Alpine Splash

11:57

2.9 Miles
14.8 MPH
175 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
145 Watts
Bent Spoke

15:20

4.0 Miles
15.6 MPH
170 Watts
Fruitdale

14:18

4.4 Miles
18.6 MPH
183 Watts

Moderate

Dragon Fire

17:08

5.0 Miles
17.5 MPH
196 Watts
Billy Goat Falls

24:52

5.4 Miles
13.0 MPH
137 Watts
Broken Spoke

20:25

5.4 Miles
15.8 MPH
156 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
153 Watts
Ironhorse Rush

23:39

6.0 Miles
15.3 MPH
149 Watts
Quicksilver

23:13

6.3 Miles
16.4 MPH
149 Watts
Farmers Bluff

26:12

6.9 Miles
15.9 MPH
162 Watts
Stump Puller

27:04

6.9 Miles
15.4 MPH
133 Watts
Apple Grinder

25:22

7.0 Miles
16.5 MPH
180 Watts
Sunday Afternoon

25:27

7.0 Miles
16.5 MPH
186 Watts

Challenging

Ravens Roost

27:33

7.2 Miles
15.8 MPH
180 Watts
Stormy Hollow

28:40

7.4 Miles
15.6 MPH
183 Watts
Rough Rider

31:42

8.4 Miles
15.9 MPH
143 Watts
Falcon Flight

31:25

8.4 Miles
16.1 MPH
146 Watts
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