T McGill
YMCA - Middle Tennessee - Downtown
30-39
T McGill
Double Centurion

All-time

Miles 227
Calories 10,249
Score 40,690

  • June 26, 2015

    3.0 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    2.03 mi in 5:58

  • June 22, 2015

    8.4 Miles
    375 Calories
    0 Score
    Rides
    6.33 mi in 20:13
    2.03 mi in 6:15

  • June 15, 2015

    8.3 Miles
    395 Calories
    0 Score
    Rides
    0.54 mi in 1:39
    0.35 mi in 0:58
    5.00 mi in 14:31
    2.36 mi in 7:01

  • June 7, 2015

    10.4 Miles
    475 Calories
    0 Score
    Rides
    8.38 mi in 26:16
    2.03 mi in 7:00

  • June 5, 2015

    9.5 Miles
    410 Calories
    0 Score
    Rides
    0.46 mi in 1:36
    6.98 mi in 23:37
    2.03 mi in 7:09

  • May 31, 2015

    22.1 Miles
    1,078 Calories
    0 Score
    Rides
    20.02 mi in 1:09:17
    2.03 mi in 7:17

  • May 29, 2015

    13.4 Miles
    636 Calories
    0 Score
    Rides
    2.93 mi in 10:00
    7.60 mi in 26:05
    2.91 mi in 11:17

  • May 28, 2015

    7.8 Miles
    338 Calories
    0 Score
    Rides
    5.43 mi in 18:28
    2.36 mi in 8:39

  • May 27, 2015

    9.3 Miles
    421 Calories
    0 Score
    Rides
    0.31 mi in 1:11
    6.98 mi in 22:06
    2.03 mi in 7:44

  • May 26, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:40
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.5 MPH
308 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
226 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
114 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
168 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
242 Watts
Evening Bliss

7:01

2.4 Miles
20.0 MPH
246 Watts
Rabbit Run

7:53

2.4 Miles
17.8 MPH
187 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
141 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
224 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
189 Watts
Bent Spoke

13:14

4.0 Miles
17.9 MPH
203 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
216 Watts

Moderate

Dragon Fire

14:31

5.0 Miles
20.6 MPH
255 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
198 Watts
Ironhorse Rush

20:24

6.0 Miles
17.6 MPH
207 Watts
Quicksilver

20:13

6.3 Miles
18.8 MPH
212 Watts
Apple Grinder

22:01

7.0 Miles
18.9 MPH
232 Watts
Sunday Afternoon

22:06

7.0 Miles
18.9 MPH
230 Watts

Challenging

Stormy Hollow

24:55

7.4 Miles
17.9 MPH
220 Watts
Odyssey

26:05

7.6 Miles
17.4 MPH
216 Watts
Rough Rider

26:16

8.4 Miles
19.1 MPH
226 Watts
Falcon Flight

27:53

8.4 Miles
18.0 MPH
196 Watts

Extreme

Thunderball

34:45

10.7 Miles
18.4 MPH
223 Watts
Temple Ridge

47:56

13.5 Miles
16.9 MPH
172 Watts
Ascension

1:01:29

18.3 Miles
17.7 MPH
234 Watts
Savage Revenge

1:09:17

20.0 Miles
17.3 MPH
216 Watts
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