Ammar Denfir
Keep Cool - Salon Gandonne
40-49
Ammar Denfir
Centurion

All-time

Miles 176
Calories 6,687
Score 53,770

  • July 22, 2017

    5.3 Miles
    190 Calories
    0 Score
    Rides
    5.27 mi in 23:45
    Goal: 1 Completed Lap

  • July 20, 2017

    8.7 Miles
    282 Calories
    0 Score
    Rides
    8.72 mi in 42:50
    Goal: 1 Completed Lap

  • July 19, 2017

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 28:17

  • July 18, 2017

    5.9 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 19:24
    Goal: 6 Completed Laps
    0.87 mi in 3:16
    Goal: 25 Calories

  • June 27, 2017

    0.9 Miles
    41 Calories
    0 Score
    Rides
    0.92 mi in 4:59
    Goal: 20 Minutes

  • April 21, 2017

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 16:19

  • April 18, 2017

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:41
    Goal: 1 Completed Lap

  • January 23, 2017

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:30
    Goal: 25 Calories

  • August 29, 2016

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:24

  • July 19, 2016

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 18:00
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:40

2.0 Miles
15.9 MPH
134 Watts
Mini Mayhem

8:10

2.0 Miles
15.1 MPH
119 Watts
Evening Bliss

8:24

2.4 Miles
16.8 MPH
161 Watts
Rabbit Run

11:30

2.4 Miles
12.4 MPH
81 Watts
Alpine Splash

15:00

2.9 Miles
11.8 MPH
108 Watts
Coastal Run

12:41

3.4 Miles
16.0 MPH
144 Watts
Bent Spoke

16:19

4.0 Miles
14.5 MPH
135 Watts
Fruitdale

16:01

4.4 Miles
16.6 MPH
143 Watts

Moderate

City Express

26:16

4.5 Miles
10.7 MPH
145 Watts
Dragon Fire

19:07

5.0 Miles
15.7 MPH
131 Watts
Billy Goat Falls

24:29

5.4 Miles
13.2 MPH
130 Watts
Broken Spoke

24:54

5.4 Miles
12.9 MPH
109 Watts
Moody Ambush

23:52

5.4 Miles
13.4 MPH
117 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
134 Watts
Farmers Bluff

28:03

6.9 Miles
14.9 MPH
128 Watts
Stump Puller

28:17

6.9 Miles
14.8 MPH
124 Watts

Challenging

Falcon Flight

40:07

8.4 Miles
12.8 MPH
90 Watts
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