Paul Russell
40-49
Paul Russell
Double Marathoner

All-time

Miles 90
Calories 3,610
Score 0
  • December 23, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:40
  • December 21, 2015

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 7:16
  • December 19, 2015

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:05
  • December 15, 2015

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:09
  • December 14, 2015

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:22
  • December 10, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:38
  • December 8, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:02
  • October 31, 2015

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:25
  • October 25, 2015

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:44
  • October 23, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:20
Climb mountains on Expresso. Earn 50 Points!
December 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:40

1.5 Miles
15.7 MPH
120 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
142 Watts
Evening Bliss

7:05

2.4 Miles
19.6 MPH
228 Watts
Lost Trail

10:57

2.9 Miles
15.9 MPH
144 Watts
Alpine Splash

10:48

2.9 Miles
16.2 MPH
177 Watts
Coastal Run

11:43

3.4 Miles
17.3 MPH
171 Watts