Nicole Biscoe
Anytime Fitness - Pottsville Park Plaza
30-39
Nicole Biscoe
Double Centurion Tour d'Expresso 2015

All-time

Miles 215
Calories 7,425
Score 0

  • July 30, 2015

    18.3 Miles
    680 Calories
    0 Score
    Rides
    18.30 mi in 1:45:24

  • July 28, 2015

    11.8 Miles
    451 Calories
    0 Score
    Rides
    2.91 mi in 13:16
    4.53 mi in 32:22
    2.36 mi in 11:11
    2.03 mi in 9:32

  • July 24, 2015

    12.2 Miles
    431 Calories
    0 Score
    Rides
    10.67 mi in 54:02
    1.50 mi in 5:52

  • July 20, 2015

    18.9 Miles
    629 Calories
    0 Score
    Rides
    3.37 mi in 13:41
    9.54 mi in 46:01
    6.01 mi in 26:43

  • July 16, 2015

    18.4 Miles
    620 Calories
    0 Score
    Rides
    7.60 mi in 40:04
    4.42 mi in 16:45
    6.33 mi in 26:42

  • July 14, 2015

    11.5 Miles
    401 Calories
    0 Score
    Rides
    4.01 mi in 16:37
    7.44 mi in 35:51

  • July 8, 2015

    12.9 Miles
    497 Calories
    0 Score
    Rides
    7.87 mi in 42:54
    5.00 mi in 20:40

  • July 6, 2015

    11.7 Miles
    441 Calories
    0 Score
    Rides
    5.43 mi in 25:14
    1.02 mi in 4:22
    2.93 mi in 13:43
    2.36 mi in 9:46

  • June 29, 2015

    12.0 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    11.03 mi in 58:54

  • June 25, 2015

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.63 mi in 3:36
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

5:08

1.0 Miles
11.6 MPH
53 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
106 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
112 Watts
Campus Loop

9:32

2.0 Miles
12.7 MPH
85 Watts
Evening Bliss

11:11

2.4 Miles
12.5 MPH
87 Watts
Rabbit Run

9:46

2.4 Miles
14.3 MPH
115 Watts
Lost Trail

13:16

2.9 Miles
13.2 MPH
96 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
125 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
107 Watts
Bent Spoke

16:37

4.0 Miles
14.3 MPH
117 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
114 Watts

Moderate

City Express

32:22

4.5 Miles
8.4 MPH
90 Watts
Dragon Fire

20:40

5.0 Miles
14.5 MPH
112 Watts
Broken Spoke

25:14

5.4 Miles
12.7 MPH
110 Watts
Ironhorse Rush

26:43

6.0 Miles
13.4 MPH
110 Watts
Quicksilver

26:42

6.3 Miles
14.2 MPH
106 Watts

Challenging

Stormy Hollow

35:51

7.4 Miles
12.4 MPH
97 Watts
Odyssey

40:04

7.6 Miles
11.4 MPH
90 Watts
Oh Mama

42:54

7.9 Miles
11.0 MPH
104 Watts
Monkey Pass

46:01

9.5 Miles
12.4 MPH
87 Watts

Extreme

Thunderball

54:02

10.7 Miles
11.9 MPH
94 Watts
Gut Buster

58:54

11.0 Miles
11.2 MPH
97 Watts
Pyramid Mountain

59:04

13.5 Miles
13.7 MPH
99 Watts
Ascension

1:45:24

18.3 Miles
10.4 MPH
83 Watts
Savage Revenge

1:50:22

20.0 Miles
10.9 MPH
84 Watts
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