Antonio Lara
YMCA - Greater Boston - Waltham
60-69
Antonio Lara
Centurion Ride of the Week: 21

All-time

Miles 146
Calories 4,791
Score 0

  • October 12, 2018

    6.9 Miles
    209 Calories
    0 Score
    Rides
    6.87 mi in 30:10
    Goal: 1 Completed Lap

  • October 11, 2018

    6.0 Miles
    191 Calories
    0 Score
    Rides
    2.03 mi in 8:53
    Goal: 1 Completed Lap
    4.01 mi in 19:06
    Goal: 1 Completed Lap

  • May 21, 2018

    5.3 Miles
    155 Calories
    0 Score
    Rides
    2.00 mi in 8:58
    1.50 mi in 6:55
    1.75 mi in 9:51
    Goal: 15 Minutes

  • February 12, 2018

    6.3 Miles
    347 Calories
    0 Score
    Rides
    4.53 mi in 32:43
    1.75 mi in 8:35

  • May 5, 2017

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 19:34
    Goal: 20 Minutes

  • March 24, 2017

    7.2 Miles
    221 Calories
    0 Score
    Rides
    7.20 mi in 32:48
    Goal: 35 Minutes

  • March 17, 2017

    4.9 Miles
    148 Calories
    0 Score
    Rides
    2.91 mi in 13:42
    2.03 mi in 9:21

  • June 6, 2016

    5.9 Miles
    162 Calories
    0 Score
    Rides
    2.36 mi in 10:57
    1.50 mi in 6:58
    1.02 mi in 5:00
    1.00 mi in 5:57

  • May 23, 2016

    11.0 Miles
    312 Calories
    0 Score
    Rides
    4.42 mi in 18:36
    2.03 mi in 11:08
    1.50 mi in 6:07
    1.02 mi in 4:23
    2.00 mi in 9:57

  • May 9, 2016

    5.4 Miles
    164 Calories
    0 Score
    Rides
    3.37 mi in 15:42
    2.03 mi in 8:52
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

4:07

1.0 Miles
14.8 MPH
116 Watts
Rolling Thunder

4:20

1.0 Miles
14.2 MPH
100 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
95 Watts
Titan Time

8:35

1.8 Miles
12.2 MPH
120 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
114 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
98 Watts
Evening Bliss

9:52

2.4 Miles
14.4 MPH
118 Watts
Rabbit Run

10:32

2.4 Miles
13.5 MPH
100 Watts
Lost Trail

13:04

2.9 Miles
13.6 MPH
103 Watts
Coastal Run

15:04

3.4 Miles
13.5 MPH
89 Watts
Bent Spoke

18:29

4.0 Miles
13.0 MPH
103 Watts
Fruitdale

18:31

4.4 Miles
14.4 MPH
104 Watts

Moderate

City Express

32:43

4.5 Miles
8.4 MPH
115 Watts
Dragon Fire

25:12

5.0 Miles
12.0 MPH
77 Watts
Billy Goat Falls

29:34

5.4 Miles
11.0 MPH
95 Watts
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