Shanan Coughlin
40-49
Shanan Coughlin
Double Centurion Ride of the Week: 2

All-time

Miles 467
Calories 19,427
Score 313,427
  • April 7, 2021

    3.7 Miles
    176 Calories
    0 Score
    Rides
    3.68 mi in 18:13
  • April 3, 2021

    3.7 Miles
    144 Calories
    0 Score
    Rides
    3.73 mi in 17:15
  • March 29, 2021

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:35
  • March 8, 2020

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.04 mi in 13:16
  • February 29, 2020

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.39 mi in 2:40
  • February 11, 2020

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.48 mi in 2:47
  • August 26, 2019

    3.5 Miles
    136 Calories
    0 Score
    Rides
    3.50 mi in 15:07
  • September 20, 2018

    4.4 Miles
    154 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    2.03 mi in 8:36
  • September 18, 2018

    3.8 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    1.75 mi in 7:38
  • September 17, 2018

    3.5 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 5:30
    1.02 mi in 3:55
    1.00 mi in 3:51
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Ride 5 hours for your chance to win $100
August 2019
Score 2 million game points for your chance to win $100
September 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Ride 100 miles for your chance to win $100
May 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 50 Miles
August 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Together we are #ExpressoStrong.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
235 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
206 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
158 Watts
Titan Time

7:29

1.8 Miles
13.8 MPH
128 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
151 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
161 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
148 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
155 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
185 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
163 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
163 Watts
Catacombs

17:15

3.7 Miles
12.9 MPH
115 Watts
Bent Spoke

16:10

4.0 Miles
14.6 MPH
137 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
139 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
156 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
153 Watts
Billy Goat Falls

23:57

5.4 Miles
13.5 MPH
133 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
156 Watts
Moody Ambush

23:51

5.4 Miles
13.5 MPH
126 Watts
Ironhorse Rush

24:22

6.0 Miles
14.8 MPH
146 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
187 Watts
Farmers Bluff

29:43

6.9 Miles
13.9 MPH
125 Watts
Stump Puller

30:00

6.9 Miles
13.9 MPH
120 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
138 Watts

Challenging

Ravens Roost

31:44

7.2 Miles
13.7 MPH
130 Watts
Stormy Hollow

29:37

7.4 Miles
15.1 MPH
161 Watts
Odyssey

33:07

7.6 Miles
13.8 MPH
147 Watts
Oh Mama

36:23

7.9 Miles
12.9 MPH
146 Watts
Monkey Pass

37:54

9.5 Miles
15.1 MPH
145 Watts
Drifters Peak

41:27

10.2 Miles
14.6 MPH
167 Watts

Extreme

Thunderball

41:30

10.7 Miles
15.4 MPH
157 Watts
Gut Buster

51:20

11.0 Miles
12.8 MPH
145 Watts
Temple Ridge

55:30

13.5 Miles
14.6 MPH
140 Watts
Ascension

1:23:29

18.3 Miles
13.1 MPH
152 Watts