Le Williams
YMCA - Greater Richmond - Shady Grove
50-59
Le Williams
Double Centurion

All-time

Miles 334
Calories 12,858
Score 55,927

  • January 27, 2020

    8.8 Miles
    367 Calories
    0 Score
    Rides
    8.75 mi in 34:12

  • February 14, 2018

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 30:43

  • June 12, 2017

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 28:28

  • January 13, 2016

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:30

  • November 4, 2015

    10.2 Miles
    428 Calories
    0 Score
    Rides
    10.16 mi in 45:30

  • November 2, 2015

    9.4 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    8.38 mi in 33:34

  • October 28, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:52

  • October 26, 2015

    11.0 Miles
    433 Calories
    0 Score
    Rides
    6.98 mi in 26:49
    4.01 mi in 15:00

  • October 23, 2015

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 26:58

  • October 21, 2015

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 30:18
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
125 Watts
Rolling Thunder

3:42

1.0 Miles
16.7 MPH
147 Watts
Redwood Dash

5:53

1.5 Miles
15.5 MPH
116 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
139 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

9:19

2.4 Miles
15.3 MPH
126 Watts
Rabbit Run

9:06

2.4 Miles
15.5 MPH
132 Watts
Lost Trail

11:05

2.9 Miles
15.9 MPH
140 Watts
Alpine Splash

13:36

2.9 Miles
13.1 MPH
126 Watts
Coastal Run

12:55

3.4 Miles
15.8 MPH
139 Watts
Bent Spoke

15:00

4.0 Miles
15.9 MPH
153 Watts
Fruitdale

15:52

4.4 Miles
16.8 MPH
144 Watts

Moderate

City Express

23:42

4.5 Miles
11.5 MPH
132 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
142 Watts
Billy Goat Falls

24:38

5.4 Miles
13.1 MPH
125 Watts
Broken Spoke

23:50

5.4 Miles
13.6 MPH
116 Watts
Moody Ambush

24:34

5.4 Miles
13.2 MPH
107 Watts
Ironhorse Rush

24:26

6.0 Miles
14.7 MPH
139 Watts
Quicksilver

23:05

6.3 Miles
16.5 MPH
152 Watts
Farmers Bluff

26:10

6.9 Miles
15.9 MPH
143 Watts
Apple Grinder

26:53

7.0 Miles
15.6 MPH
146 Watts
Sunday Afternoon

26:49

7.0 Miles
15.6 MPH
146 Watts

Challenging

Ravens Roost

28:15

7.2 Miles
15.3 MPH
164 Watts
Oh Mama

36:47

7.9 Miles
12.9 MPH
125 Watts
Rough Rider

33:34

8.4 Miles
15.1 MPH
128 Watts
Falcon Flight

33:38

8.4 Miles
14.9 MPH
124 Watts
Drifters Peak

45:30

10.2 Miles
13.4 MPH
132 Watts
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