Eliz Grant
The Gap Health & Racquet Club
30-39
Eliz Grant
Centurion Tour d'Expresso 2015

All-time

Miles 123
Calories 5,493
Score 0

  • July 26, 2015

    28.0 Miles
    1,256 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    2.36 mi in 8:15
    2.91 mi in 10:07
    2.93 mi in 11:31
    3.37 mi in 11:50
    4.01 mi in 14:25
    4.42 mi in 14:02
    6.01 mi in 21:41

  • July 25, 2015

    8.9 Miles
    314 Calories
    0 Score
    Rides
    1.50 mi in 6:14
    1.02 mi in 5:17
    6.33 mi in 26:31

  • July 24, 2015

    20.3 Miles
    855 Calories
    0 Score
    Rides
    5.00 mi in 17:53
    7.71 mi in 34:18
    7.60 mi in 28:53

  • July 23, 2015

    18.1 Miles
    828 Calories
    0 Score
    Rides
    4.78 mi in 22:02
    7.87 mi in 31:01
    5.43 mi in 18:41

  • July 22, 2015

    22.6 Miles
    1,003 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    9.54 mi in 35:45
    10.67 mi in 39:24

  • July 21, 2015

    18.3 Miles
    930 Calories
    0 Score
    Rides
    18.30 mi in 1:08:18

  • May 9, 2015

    5.4 Miles
    195 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    2.91 mi in 10:52
    1.02 mi in 3:48
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
139 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
144 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
183 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
178 Watts
Rabbit Run

8:48

2.4 Miles
15.9 MPH
153 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
184 Watts
Alpine Splash

11:31

2.9 Miles
15.3 MPH
182 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
177 Watts
Bent Spoke

14:25

4.0 Miles
16.5 MPH
184 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
205 Watts

Moderate

City Express

20:08

4.5 Miles
13.4 MPH
168 Watts
Dragon Fire

17:53

5.0 Miles
16.8 MPH
147 Watts
Broken Spoke

18:41

5.4 Miles
17.1 MPH
180 Watts
Ironhorse Rush

21:41

6.0 Miles
16.6 MPH
198 Watts
Quicksilver

26:31

6.3 Miles
14.3 MPH
123 Watts

Challenging

Stormy Hollow

28:15

7.4 Miles
15.8 MPH
162 Watts
Odyssey

28:53

7.6 Miles
15.8 MPH
171 Watts
Oh Mama

31:01

7.9 Miles
15.2 MPH
170 Watts
Monkey Pass

35:45

9.5 Miles
16.0 MPH
170 Watts

Extreme

Thunderball

39:24

10.7 Miles
16.3 MPH
184 Watts
Ascension

1:08:18

18.3 Miles
16.0 MPH
202 Watts
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