Laura Crabiel
YMCA - Middle Tennessee - Bellevue
20-29
Laura Crabiel
Double Marathoner

All-time

Miles 68
Calories 2,526
Score 0

  • July 26, 2015

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    0.33 mi in 1:30

  • July 18, 2015

    4.6 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.50 mi in 5:58
    2.03 mi in 8:58

  • July 9, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.00 mi in 8:35

  • July 6, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • July 1, 2015

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 26:31

  • June 25, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:08

  • May 21, 2015

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 28:55

  • May 20, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 25:18

  • May 18, 2015

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 28:20

  • May 17, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:27
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
136 Watts
Rolling Thunder

4:15

1.0 Miles
14.6 MPH
118 Watts
Redwood Dash

5:47

1.5 Miles
15.5 MPH
120 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
112 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
119 Watts
Evening Bliss

10:16

2.4 Miles
13.7 MPH
107 Watts
Rabbit Run

10:52

2.4 Miles
13.0 MPH
97 Watts
Lost Trail

12:42

2.9 Miles
13.8 MPH
107 Watts
Alpine Splash

15:20

2.9 Miles
11.4 MPH
105 Watts
Coastal Run

15:25

3.4 Miles
13.1 MPH
93 Watts
Bent Spoke

19:44

4.0 Miles
12.0 MPH
93 Watts
Fruitdale

18:27

4.4 Miles
14.4 MPH
106 Watts

Moderate

City Express

26:31

4.5 Miles
10.3 MPH
116 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
106 Watts
Billy Goat Falls

25:18

5.4 Miles
12.8 MPH
116 Watts
Farmers Bluff

28:55

6.9 Miles
14.4 MPH
118 Watts
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