Carl Diepenbroek
Optisport Health Club - Soest (old)
50-59
Carl Diepenbroek
Double Centurion Tiki Titan

All-time

Miles 443
Calories 19,287
Score 40,413

  • October 24, 2015

    3.6 Miles
    159 Calories
    0 Score
    Rides
    2.91 mi in 9:08
    0.32 mi in 1:12
    0.36 mi in 1:02

  • October 17, 2015

    10.0 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 41:59

  • October 13, 2015

    1.9 Miles
    73 Calories
    0 Score
    Rides
    0.89 mi in 3:20
    1.02 mi in 3:03

  • October 10, 2015

    10.9 Miles
    431 Calories
    0 Score
    Rides
    4.42 mi in 15:41
    5.43 mi in 20:38
    1.00 mi in 2:59

  • September 22, 2015

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 34:04

  • September 19, 2015

    7.4 Miles
    294 Calories
    0 Score
    Rides
    2.36 mi in 9:38
    5.00 mi in 16:23

  • September 15, 2015

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 23:53

  • September 13, 2015

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 24:04

  • September 8, 2015

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 27:59

  • September 3, 2015

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 27:52
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:32

1.0 Miles
23.2 MPH
315 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
218 Watts
Redwood Dash

4:02

1.5 Miles
22.0 MPH
278 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
167 Watts
Evening Bliss

9:38

2.4 Miles
14.7 MPH
126 Watts
Rabbit Run

7:27

2.4 Miles
18.8 MPH
207 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
218 Watts
Alpine Splash

9:47

2.9 Miles
17.9 MPH
234 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
145 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
226 Watts

Moderate

Dragon Fire

16:23

5.0 Miles
18.3 MPH
187 Watts
Moody Ambush

20:38

5.4 Miles
15.4 MPH
155 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
161 Watts
Farmers Bluff

23:53

6.9 Miles
17.4 MPH
178 Watts
Stump Puller

24:04

6.9 Miles
17.2 MPH
175 Watts
Apple Grinder

25:58

7.0 Miles
16.1 MPH
161 Watts
Sunday Afternoon

26:02

7.0 Miles
16.0 MPH
159 Watts

Challenging

Stormy Hollow

28:14

7.4 Miles
15.8 MPH
170 Watts
Oh Mama

32:24

7.9 Miles
14.5 MPH
178 Watts
Rough Rider

27:52

8.4 Miles
18.0 MPH
190 Watts
Falcon Flight

27:42

8.4 Miles
18.1 MPH
193 Watts
Monkey Pass

34:04

9.5 Miles
16.8 MPH
163 Watts
Outlaw Rock

41:02

10.0 Miles
14.6 MPH
165 Watts
Camel Country

41:59

10.0 Miles
14.2 MPH
160 Watts
Drifters Peak

40:06

10.2 Miles
15.1 MPH
179 Watts

Extreme

Thunderball

38:24

10.7 Miles
16.7 MPH
186 Watts
Gut Buster

44:02

11.0 Miles
14.9 MPH
180 Watts
Lost Valley

48:06

11.5 Miles
14.4 MPH
164 Watts
Vindicator

46:27

12.2 Miles
15.7 MPH
173 Watts
Grape Stomper

48:32

12.2 Miles
15.0 MPH
165 Watts
Pyramid Mountain

46:01

13.5 Miles
17.6 MPH
188 Watts
Temple Ridge

51:21

13.5 Miles
15.8 MPH
152 Watts
Ascension

1:20:31

18.3 Miles
13.6 MPH
132 Watts
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