Ron Akker
Optisport Health Club - Soest (old)
40-49
Ron Akker
Double Marathoner

All-time

Miles 84
Calories 3,544
Score 0

  • October 24, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:01

  • October 17, 2015

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • October 13, 2015

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 2:49

  • October 10, 2015

    3.4 Miles
    139 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    2.36 mi in 7:33

  • October 6, 2015

    4.6 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    3.64 mi in 13:06

  • September 26, 2015

    4.9 Miles
    199 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    1.02 mi in 3:11
    0.50 mi in 1:25

  • September 19, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 16:40

  • September 15, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 19:18

  • August 18, 2015

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 13:34

  • August 15, 2015

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:37
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
278 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
281 Watts
Redwood Dash

4:25

1.5 Miles
20.0 MPH
211 Watts
Campus Loop

7:43

2.0 Miles
15.7 MPH
121 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
200 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
160 Watts
Rabbit Run

7:33

2.4 Miles
18.5 MPH
190 Watts
Lost Trail

9:01

2.9 Miles
19.3 MPH
209 Watts
Alpine Splash

10:16

2.9 Miles
17.0 MPH
197 Watts
Coastal Run

10:51

3.4 Miles
18.6 MPH
199 Watts
Fruitdale

13:34

4.4 Miles
19.5 MPH
196 Watts

Moderate

City Express

22:51

4.5 Miles
11.9 MPH
137 Watts
Dragon Fire

16:40

5.0 Miles
17.9 MPH
169 Watts
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