tom kappes
YMCA - Greater Cincinnati - R.C. Durr
50-59
tom kappes
Double Centurion Giro d'Expresso 2015

All-time

Miles 208
Calories 8,365
Score 6,010

  • September 28, 2015

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:07

  • September 22, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:59

  • September 21, 2015

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:45

  • September 5, 2015

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • September 2, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:05

  • August 29, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:50

  • August 17, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:10

  • August 4, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • July 14, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.01 mi in 3:50

  • July 8, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:40
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
201 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
189 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
175 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
169 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
160 Watts
Evening Bliss

8:24

2.4 Miles
16.7 MPH
158 Watts
Rabbit Run

10:15

2.4 Miles
13.8 MPH
106 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
173 Watts
Alpine Splash

12:07

2.9 Miles
14.4 MPH
157 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
171 Watts
Bent Spoke

14:22

4.0 Miles
16.5 MPH
171 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
178 Watts

Moderate

City Express

21:53

4.5 Miles
12.5 MPH
161 Watts
Dragon Fire

19:08

5.0 Miles
15.7 MPH
131 Watts
Billy Goat Falls

23:56

5.4 Miles
13.5 MPH
128 Watts
Broken Spoke

22:21

5.4 Miles
14.3 MPH
130 Watts
Moody Ambush

21:15

5.4 Miles
15.1 MPH
144 Watts
Ironhorse Rush

23:07

6.0 Miles
15.5 MPH
160 Watts
Quicksilver

26:22

6.3 Miles
14.4 MPH
117 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
148 Watts
Sunday Afternoon

27:05

7.0 Miles
15.4 MPH
146 Watts

Challenging

Ravens Roost

29:49

7.2 Miles
14.6 MPH
136 Watts
Stormy Hollow

31:09

7.4 Miles
14.3 MPH
140 Watts
Odyssey

31:57

7.6 Miles
14.3 MPH
149 Watts
Falcon Flight

29:48

8.4 Miles
16.9 MPH
166 Watts

Extreme

Gut Buster

49:58

11.0 Miles
13.1 MPH
136 Watts
Vindicator

52:20

12.2 Miles
13.9 MPH
138 Watts
Savage Revenge

1:29:36

20.0 Miles
13.4 MPH
132 Watts
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