S. Riddle

Steph Riddle

20-29

All-time

Miles	202
Calories	6,165
Score	0

Steph Riddle

YMCA - Sewickley Valley

20-29

March 16, 2016

4.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

119

69

109
March 14, 2016

4.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

122

75

94
November 9, 2015

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

136

97

0
November 7, 2015

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

132

89

179
November 4, 2015

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

135

98

154
July 23, 2015

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

136

94

164
July 22, 2015

7.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

61

78

162

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

75

153

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

140

103

168
July 21, 2015

7.8 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

96

72

147

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

137

103

137
July 15, 2015

13.5 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

58

73

157

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

57

73

148

Dragon Fire

5.00 mi in 23:49

1

23:49

5

12.6

148

80

168

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

127

85

163
July 13, 2015

9.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

161

Bent Spoke

4.01 mi in 22:17

1

22:17

4.01

10.8

138

79

160

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

133

90

167

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.6
MPH

90
Watts

Expresso Speedway

4:22

1.0 Miles
13.6 MPH
90 Watts

Rolling Thunder

5:19

1.0
Miles

11.5
MPH

64
Watts

Rolling Thunder

5:19

1.0 Miles
11.5 MPH
64 Watts

Redwood Dash

6:34

1.5
Miles

13.6
MPH

91
Watts

Redwood Dash

6:34

1.5 Miles
13.6 MPH
91 Watts

Campus Loop

9:01

2.0
Miles

13.5
MPH

94
Watts

Campus Loop

9:01

2.0 Miles
13.5 MPH
94 Watts

Mini Mayhem

9:25

2.0
Miles

12.9
MPH

79
Watts

Mini Mayhem

9:25

2.0 Miles
12.9 MPH
79 Watts

Evening Bliss

11:01

2.4
Miles

12.7
MPH

84
Watts

Evening Bliss

11:01

2.4 Miles
12.7 MPH
84 Watts

Coastal Run

16:55

3.4
Miles

11.9
MPH

72
Watts

Coastal Run

16:55

3.4 Miles
11.9 MPH
72 Watts

Bent Spoke

22:17

4.0
Miles

10.7
MPH

79
Watts

Bent Spoke

22:17

4.0 Miles
10.7 MPH
79 Watts

Fruitdale

17:45

4.4
Miles

14.9
MPH

112
Watts

Fruitdale

17:45

4.4 Miles
14.9 MPH
112 Watts

Moderate

Dragon Fire

22:35

5.0
Miles

13.3
MPH

89
Watts

Dragon Fire

22:35

5.0 Miles
13.3 MPH
89 Watts

All-time

March 16, 2016

4.4 Miles

119 Calories

0 Score

March 14, 2016

4.4 Miles

122 Calories

0 Score

November 9, 2015

4.4 Miles

136 Calories

0 Score

November 7, 2015

4.4 Miles

132 Calories

0 Score

November 4, 2015

4.4 Miles

135 Calories

0 Score

July 23, 2015

4.4 Miles

136 Calories

0 Score

July 22, 2015

7.4 Miles

228 Calories

0 Score

July 21, 2015

7.8 Miles

233 Calories

0 Score

July 15, 2015

13.5 Miles

390 Calories

0 Score

July 13, 2015

9.4 Miles

300 Calories

0 Score

Road

Basic

4:22

5:19

6:34

9:01

9:25

11:01

16:55

22:17

17:45

Moderate

22:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain