Kay Murray
The Gap Health & Racquet Club
40-49
Kay Murray
Double Centurion Tour d'Expresso 2015

All-time

Miles 252
Calories 10,866
Score 12,267

  • September 18, 2015

    2.5 Miles
    98 Calories
    0 Score
    Rides
    12,097 points

  • July 23, 2015

    36.6 Miles
    1,612 Calories
    0 Score
    Rides
    6.01 mi in 20:33
    10.67 mi in 35:24
    6.33 mi in 19:51
    4.01 mi in 13:37
    9.54 mi in 33:09

  • July 22, 2015

    7.9 Miles
    307 Calories
    0 Score
    Rides
    7.87 mi in 45:50

  • July 21, 2015

    31.1 Miles
    1,461 Calories
    0 Score
    Rides
    5.43 mi in 26:09
    18.30 mi in 58:33
    4.42 mi in 19:19
    2.91 mi in 12:50

  • July 20, 2015

    7.4 Miles
    273 Calories
    0 Score
    Rides
    7.44 mi in 38:54

  • July 19, 2015

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 29:38

  • July 16, 2015

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 12:41

  • July 13, 2015

    10.5 Miles
    401 Calories
    0 Score
    Rides
    2.93 mi in 14:48
    7.60 mi in 34:46

  • July 10, 2015

    6.0 Miles
    201 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    5.00 mi in 19:27

  • July 7, 2015

    10.3 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.50 mi in 6:31
    3.37 mi in 13:52
    2.03 mi in 8:57
    2.36 mi in 10:16
The Gap Dragon Challenge
14 Sep 2015 - 7 Oct 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
99 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
126 Watts
Redwood Dash

6:31

1.5 Miles
13.9 MPH
86 Watts
Campus Loop

8:57

2.0 Miles
13.7 MPH
88 Watts
Evening Bliss

10:16

2.4 Miles
13.8 MPH
98 Watts
Rabbit Run

10:32

2.4 Miles
13.3 MPH
106 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
112 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
105 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
127 Watts
Bent Spoke

13:37

4.0 Miles
17.4 MPH
179 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
190 Watts

Moderate

City Express

29:38

4.5 Miles
9.2 MPH
108 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
119 Watts
Billy Goat Falls

30:46

5.4 Miles
10.5 MPH
91 Watts
Broken Spoke

26:09

5.4 Miles
12.2 MPH
118 Watts
Moody Ambush

28:40

5.4 Miles
11.3 MPH
128 Watts
Ironhorse Rush

20:33

6.0 Miles
17.5 MPH
211 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
206 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
173 Watts
Sunday Afternoon

31:27

7.0 Miles
14.1 MPH
133 Watts

Challenging

Ravens Roost

32:07

7.2 Miles
13.5 MPH
111 Watts
Stormy Hollow

33:02

7.4 Miles
13.5 MPH
121 Watts
Odyssey

34:46

7.6 Miles
13.2 MPH
114 Watts
Oh Mama

45:50

7.9 Miles
10.4 MPH
88 Watts
Falcon Flight

35:00

8.4 Miles
14.3 MPH
115 Watts
Monkey Pass

33:09

9.5 Miles
17.3 MPH
175 Watts

Extreme

Thunderball

35:24

10.7 Miles
18.1 MPH
203 Watts
Gut Buster

42:09

11.0 Miles
15.7 MPH
197 Watts
Vindicator

40:29

12.2 Miles
18.0 MPH
251 Watts
Ascension

58:33

18.3 Miles
18.5 MPH
257 Watts
Savage Revenge

1:51:30

20.0 Miles
10.9 MPH
94 Watts
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