S. Stewart

Shonda Stewart

40-49

All-time

Miles	42
Calories	1,421
Score	0

Shonda Stewart

Fitness Concepts - Gardner

40-49

May 31, 2015

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.00 mi in 5:20

0.16

5:20

1

11.3

33

81

106

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

61

89

112
May 28, 2015

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

112

107

128
May 27, 2015

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

98

109

132
May 24, 2015

6.8 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

75

97

133

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

128

85

130
May 19, 2015

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:20

1

17:20

4.01

13.9

144

115

125
May 18, 2015

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:39

1

21:39

5

13.9

158

98

129
May 14, 2015

6.9 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

91

114

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

89

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

75

97

117

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

62

86

104
May 12, 2015

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:16

1

24:16

5.37

13.3

214

123

136
May 7, 2015

2.9 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

103

115

125
May 4, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

124

132

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.9
MPH

124
Watts

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
124 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

91
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
91 Watts

Redwood Dash

6:48

1.5
Miles

13.2
MPH

81
Watts

Redwood Dash

6:48

1.5 Miles
13.2 MPH
81 Watts

Campus Loop

9:23

2.0
Miles

13.0
MPH

86
Watts

Campus Loop

9:23

2.0 Miles
13.0 MPH
86 Watts

Mini Mayhem

9:03

2.0
Miles

13.4
MPH

89
Watts

Mini Mayhem

9:03

2.0 Miles
13.4 MPH
89 Watts

Evening Bliss

10:25

2.4
Miles

13.5
MPH

97
Watts

Evening Bliss

10:25

2.4 Miles
13.5 MPH
97 Watts

Rabbit Run

10:26

2.4
Miles

13.6
MPH

97
Watts

Rabbit Run

10:26

2.4 Miles
13.6 MPH
97 Watts

Lost Trail

12:20

2.9
Miles

14.2
MPH

109
Watts

Lost Trail

12:20

2.9 Miles
14.2 MPH
109 Watts

Coastal Run

14:16

3.4
Miles

14.2
MPH

107
Watts

Coastal Run

14:16

3.4 Miles
14.2 MPH
107 Watts

Bent Spoke

17:20

4.0
Miles

13.8
MPH

115
Watts

Bent Spoke

17:20

4.0 Miles
13.8 MPH
115 Watts

Fruitdale

19:41

4.4
Miles

13.5
MPH

85
Watts

Fruitdale

19:41

4.4 Miles
13.5 MPH
85 Watts

Moderate

Dragon Fire

21:39

5.0
Miles

13.9
MPH

98
Watts

Dragon Fire

21:39

5.0 Miles
13.9 MPH
98 Watts

Billy Goat Falls

24:16

5.4
Miles

13.3
MPH

123
Watts

Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
123 Watts

All-time

May 31, 2015

3.0 Miles

94 Calories

0 Score

May 28, 2015

3.4 Miles

112 Calories

0 Score

May 27, 2015

2.9 Miles

98 Calories

0 Score

May 24, 2015

6.8 Miles

203 Calories

0 Score

May 19, 2015

4.0 Miles

144 Calories

0 Score

May 18, 2015

5.0 Miles

158 Calories

0 Score

May 14, 2015

6.9 Miles

210 Calories

0 Score

May 12, 2015

5.4 Miles

214 Calories

0 Score

May 7, 2015

2.9 Miles

103 Calories

0 Score

May 4, 2015

1.0 Miles

35 Calories

0 Score

Road

Basic

4:01

4:34

6:48

9:23

9:03

10:25

10:26

12:20

14:16

17:20

19:41

Moderate

21:39

24:16

Marathoner

Biker

First Mile

This rider is a Team Captain