L B
YMCA - Virginia's Blue Ridge - Salem
40-49
L B
Double Centurion Tiki Titan

All-time

Miles 218
Calories 8,170
Score 0

  • May 23, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • May 11, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:09

  • April 16, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • February 23, 2016

    1.1 Miles
    40 Calories
    0 Score
    Rides
    1.13 mi in 4:55

  • February 17, 2016

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:41

  • January 28, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • January 2, 2016

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 34:25

  • December 22, 2015

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 33:18

  • November 5, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • October 21, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:56
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:22

1.0 Miles
17.4 MPH
159 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
134 Watts
Redwood Dash

5:21

1.5 Miles
16.5 MPH
136 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
139 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
145 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
136 Watts
Rabbit Run

8:49

2.4 Miles
15.8 MPH
131 Watts
Lost Trail

11:47

2.9 Miles
14.8 MPH
116 Watts
Alpine Splash

11:49

2.9 Miles
14.8 MPH
160 Watts
Coastal Run

12:41

3.4 Miles
15.9 MPH
138 Watts
Bent Spoke

15:48

4.0 Miles
15.0 MPH
131 Watts
Fruitdale

15:48

4.4 Miles
16.8 MPH
149 Watts

Moderate

City Express

24:31

4.5 Miles
11.2 MPH
123 Watts
Dragon Fire

18:55

5.0 Miles
15.8 MPH
127 Watts
Billy Goat Falls

24:30

5.4 Miles
13.1 MPH
116 Watts
Broken Spoke

22:19

5.4 Miles
14.4 MPH
124 Watts
Moody Ambush

22:51

5.4 Miles
14.0 MPH
121 Watts
Ironhorse Rush

24:57

6.0 Miles
14.4 MPH
126 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
133 Watts
Farmers Bluff

28:49

6.9 Miles
14.4 MPH
115 Watts
Stump Puller

26:45

6.9 Miles
15.6 MPH
136 Watts
Apple Grinder

28:45

7.0 Miles
14.5 MPH
124 Watts
Sunday Afternoon

28:00

7.0 Miles
14.9 MPH
134 Watts

Challenging

Ravens Roost

33:18

7.2 Miles
13.0 MPH
122 Watts
Stormy Hollow

34:25

7.4 Miles
12.9 MPH
127 Watts
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