D. Robert

Dave Robert

50-59

All-time

Miles	94
Calories	3,302
Score	0

Dave Robert

YMCA - Hockomock - Bernon

50-59

January 30, 2016

7.1 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

65

86

Bent Spoke

4.01 mi in 18:10

1

18:10

4.01

13.2

139

104

95

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

63

104

102
January 23, 2016

6.9 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.83 mi in 23:07

1.44

23:07

4.83

12.5

158

90

0

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

63

102

97
January 16, 2016

5.4 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

73

91

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

79

82

100

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

58

74

80
July 28, 2015

6.7 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:38

2

30:38

6.74

13.2

245

109

122
June 29, 2015

6.7 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 31:58

2

31:58

6.74

12.7

222

92

0
June 12, 2015

6.8 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

79

83

0

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

176

171

0
June 9, 2015

8.5 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

135

83

0

Mini Mayhem

4.06 mi in 17:59

2

17:59

4.06

13.5

133

99

0
June 1, 2015

6.8 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

71

118

0

Evening Bliss

2.36 mi in 8:10

1

8:10

2.36

17.3

100

181

0

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

90

143

0
May 29, 2015

5.5 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

44

75

0

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

64

83

0

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

57

67

0
May 27, 2015

6.7 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:51

2

29:51

6.74

13.5

257

119

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:16

1.0
Miles

11.6
MPH

68
Watts

Expresso Speedway

5:16

1.0 Miles
11.6 MPH
68 Watts

Rolling Thunder

5:06

1.0
Miles

12.2
MPH

73
Watts

Rolling Thunder

5:06

1.0 Miles
12.2 MPH
73 Watts

Redwood Dash

7:30

1.5
Miles

12.0
MPH

75
Watts

Redwood Dash

7:30

1.5 Miles
12.0 MPH
75 Watts

Campus Loop

8:24

2.0
Miles

14.5
MPH

118
Watts

Campus Loop

8:24

2.0 Miles
14.5 MPH
118 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

104
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
104 Watts

Evening Bliss

8:10

2.4
Miles

17.2
MPH

181
Watts

Evening Bliss

8:10

2.4 Miles
17.2 MPH
181 Watts

Coastal Run

11:36

3.4
Miles

17.4
MPH

178
Watts

Coastal Run

11:36

3.4 Miles
17.4 MPH
178 Watts

Bent Spoke

18:10

4.0
Miles

13.2
MPH

104
Watts

Bent Spoke

18:10

4.0 Miles
13.2 MPH
104 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

171
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
171 Watts

All-time

January 30, 2016

7.1 Miles

230 Calories

0 Score

January 23, 2016

6.9 Miles

221 Calories

0 Score

January 16, 2016

5.4 Miles

167 Calories

0 Score

July 28, 2015

6.7 Miles

245 Calories

0 Score

June 29, 2015

6.7 Miles

222 Calories

0 Score

June 12, 2015

6.8 Miles

255 Calories

0 Score

June 9, 2015

8.5 Miles

267 Calories

0 Score

June 1, 2015

6.8 Miles

261 Calories

0 Score

May 29, 2015

5.5 Miles

164 Calories

0 Score

May 27, 2015

6.7 Miles

257 Calories

0 Score

Road

Basic

5:16

5:06

7:30

8:24

8:14

8:10

11:36

18:10

15:03

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain