Dale Larson
Startup Happiness
40-49
Dale Larson
Double Centurion Top 100 Ghost Buster

All-time

Miles 226
Calories 9,224
Score 96,250

  • November 8, 2015

    6.9 Miles
    222 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    1.14 mi in 8:19
    2.36 mi in 9:31

  • November 7, 2015

    10.8 Miles
    383 Calories
    0 Score
    Rides
    6.33 mi in 31:00
    4.42 mi in 20:36

  • November 4, 2015

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.22 mi in 31:55

  • October 21, 2015

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 24:46

  • October 14, 2015

    12.1 Miles
    480 Calories
    0 Score
    Rides
    1.41 mi in 6:28
    4.42 mi in 15:56
    3.37 mi in 13:36
    2.91 mi in 11:30

  • October 7, 2015

    12.0 Miles
    463 Calories
    0 Score
    Rides
    2.91 mi in 13:05
    2.36 mi in 9:33
    2.36 mi in 8:59
    1.88 mi in 8:32
    2.46 mi in 10:40

  • October 6, 2015

    3.0 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    1.00 mi in 3:04

  • August 18, 2015

    8.6 Miles
    319 Calories
    0 Score
    Rides
    14,165 points
    26,631 points
    18,922 points
    9,826 points
    7,453 points

  • August 11, 2015

    6.4 Miles
    275 Calories
    0 Score
    Rides
    5.43 mi in 20:15
    1.00 mi in 3:15

  • August 4, 2015

    16.0 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.29 mi in 12:52
    2.03 mi in 10:10
    4.42 mi in 21:48
    3.37 mi in 15:32
    2.91 mi in 14:17
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
208 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
193 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
153 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
150 Watts
Mini Mayhem

7:54

2.0 Miles
15.3 MPH
139 Watts
Evening Bliss

9:31

2.4 Miles
14.6 MPH
132 Watts
Rabbit Run

8:59

2.4 Miles
15.5 MPH
148 Watts
Lost Trail

11:30

2.9 Miles
15.1 MPH
147 Watts
Alpine Splash

13:32

2.9 Miles
12.9 MPH
140 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
135 Watts
Bent Spoke

17:00

4.0 Miles
13.9 MPH
137 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
157 Watts

Moderate

City Express

24:46

4.5 Miles
10.9 MPH
138 Watts
Dragon Fire

21:03

5.0 Miles
14.2 MPH
129 Watts
Broken Spoke

20:15

5.4 Miles
15.8 MPH
170 Watts
Ironhorse Rush

30:10

6.0 Miles
11.9 MPH
116 Watts
Quicksilver

24:17

6.3 Miles
15.6 MPH
145 Watts

Challenging

Ravens Roost

31:55

7.2 Miles
13.5 MPH
127 Watts
Stormy Hollow

34:03

7.4 Miles
13.1 MPH
138 Watts
Odyssey

39:50

7.6 Miles
11.4 MPH
112 Watts
Oh Mama

39:31

7.9 Miles
11.9 MPH
129 Watts
Monkey Pass

45:42

9.5 Miles
12.5 MPH
112 Watts

Extreme

Thunderball

54:19

10.7 Miles
11.8 MPH
123 Watts
Ascension

1:39:42

18.3 Miles
10.9 MPH
111 Watts
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