Nancy Rose
40-49
Nancy Rose
Centurion Giro d'Expresso 2015

All-time

Miles 135
Calories 4,827
Score 1,929
  • June 1, 2015

    5.6 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 30:49
  • May 30, 2015

    8.4 Miles
    275 Calories
    0 Score
    Rides
    8.38 mi in 38:20
  • May 29, 2015

    11.0 Miles
    446 Calories
    0 Score
    Rides
    11.03 mi in 1:03:39
  • May 28, 2015

    10.1 Miles
    341 Calories
    0 Score
    Rides
    2.91 mi in 13:56
    7.22 mi in 37:01
  • May 27, 2015

    12.2 Miles
    448 Calories
    0 Score
    Rides
    12.18 mi in 1:07:04
  • May 26, 2015

    7.4 Miles
    272 Calories
    0 Score
    Rides
    7.44 mi in 39:09
  • May 25, 2015

    20.0 Miles
    757 Calories
    0 Score
    Rides
    20.02 mi in 1:54:01
  • May 23, 2015

    11.8 Miles
    391 Calories
    0 Score
    Rides
    5.43 mi in 26:47
    6.33 mi in 28:48
  • May 22, 2015

    8.4 Miles
    285 Calories
    0 Score
    Rides
    6.34 mi in 32:10
    2.03 mi in 9:04
  • May 21, 2015

    10.8 Miles
    383 Calories
    0 Score
    Rides
    5.37 mi in 30:39
    5.43 mi in 28:31
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

5:10

1.0 Miles
11.5 MPH
71 Watts
Rolling Thunder

4:59

1.0 Miles
12.3 MPH
85 Watts
Redwood Dash

7:02

1.5 Miles
12.8 MPH
81 Watts
Campus Loop

9:04

2.0 Miles
13.4 MPH
88 Watts
Evening Bliss

10:28

2.4 Miles
13.4 MPH
97 Watts
Rabbit Run

10:48

2.4 Miles
13.0 MPH
92 Watts
Lost Trail

13:56

2.9 Miles
12.6 MPH
84 Watts
Bent Spoke

19:57

4.0 Miles
11.9 MPH
91 Watts

Moderate

City Express

30:49

4.5 Miles
8.8 MPH
94 Watts
Billy Goat Falls

30:39

5.4 Miles
10.5 MPH
85 Watts
Broken Spoke

26:47

5.4 Miles
12.0 MPH
94 Watts
Moody Ambush

28:31

5.4 Miles
11.3 MPH
83 Watts
Ironhorse Rush

30:35

6.0 Miles
11.8 MPH
94 Watts
Quicksilver

28:48

6.3 Miles
13.2 MPH
94 Watts
Farmers Bluff

33:27

6.9 Miles
12.4 MPH
85 Watts
Sunday Afternoon

33:59

7.0 Miles
12.3 MPH
93 Watts

Challenging

Ravens Roost

37:01

7.2 Miles
11.7 MPH
89 Watts
Stormy Hollow

39:09

7.4 Miles
11.4 MPH
92 Watts
Falcon Flight

38:20

8.4 Miles
13.1 MPH
96 Watts

Extreme

Gut Buster

1:03:39

11.0 Miles
10.4 MPH
93 Watts
Vindicator

1:07:04

12.2 Miles
10.9 MPH
87 Watts
Savage Revenge

1:54:01

20.0 Miles
10.5 MPH
87 Watts