Anna Ockwell
The Gap Health & Racquet Club
20-29
Anna Ockwell
Double Centurion Tour d'Expresso 2015

All-time

Miles 243
Calories 10,590
Score 0

  • July 28, 2015

    9.0 Miles
    386 Calories
    0 Score
    Rides
    4.53 mi in 27:45
    4.42 mi in 18:09

  • July 27, 2015

    39.8 Miles
    1,529 Calories
    0 Score
    Rides
    6.33 mi in 27:43
    5.43 mi in 24:30
    4.01 mi in 18:45
    3.37 mi in 14:12
    2.91 mi in 11:17
    2.36 mi in 9:05
    2.36 mi in 8:55
    5.00 mi in 20:24
    2.03 mi in 7:35
    6.01 mi in 24:16

  • July 22, 2015

    10.4 Miles
    440 Calories
    0 Score
    Rides
    2.93 mi in 13:49
    7.44 mi in 33:04

  • July 21, 2015

    17.4 Miles
    734 Calories
    0 Score
    Rides
    7.87 mi in 40:58
    9.54 mi in 43:48

  • July 20, 2015

    18.3 Miles
    737 Calories
    0 Score
    Rides
    7.60 mi in 37:57
    10.67 mi in 48:24

  • July 19, 2015

    20.8 Miles
    834 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    1.02 mi in 3:57
    18.30 mi in 1:25:15

  • May 31, 2015

    42.5 Miles
    1,834 Calories
    0 Score
    Rides
    7.72 mi in 33:24
    8.66 mi in 35:10
    12.18 mi in 49:14
    6.91 mi in 25:57
    6.98 mi in 26:56

  • May 30, 2015

    20.0 Miles
    1,025 Calories
    0 Score
    Rides
    20.02 mi in 1:12:46

  • May 29, 2015

    13.5 Miles
    562 Calories
    0 Score
    Rides
    7.22 mi in 36:00
    6.33 mi in 25:45

  • May 25, 2015

    10.9 Miles
    445 Calories
    0 Score
    Rides
    5.43 mi in 23:36
    5.43 mi in 22:44
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
192 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
174 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
163 Watts
Campus Loop

7:34

2.0 Miles
16.1 MPH
146 Watts
Evening Bliss

8:56

2.4 Miles
15.8 MPH
150 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
161 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
152 Watts
Alpine Splash

13:49

2.9 Miles
12.7 MPH
127 Watts
Coastal Run

14:12

3.4 Miles
14.3 MPH
126 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
164 Watts
Fruitdale

18:09

4.4 Miles
14.6 MPH
117 Watts

Moderate

City Express

27:45

4.5 Miles
9.8 MPH
116 Watts
Dragon Fire

20:24

5.0 Miles
14.7 MPH
124 Watts
Billy Goat Falls

22:42

5.4 Miles
14.2 MPH
138 Watts
Broken Spoke

23:36

5.4 Miles
13.7 MPH
133 Watts
Moody Ambush

22:44

5.4 Miles
14.3 MPH
139 Watts
Ironhorse Rush

17:02

6.0 Miles
21.0 MPH
308 Watts
Quicksilver

25:45

6.3 Miles
14.8 MPH
155 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
164 Watts
Sunday Afternoon

26:56

7.0 Miles
15.5 MPH
161 Watts

Challenging

Ravens Roost

36:00

7.2 Miles
12.1 MPH
107 Watts
Stormy Hollow

30:12

7.4 Miles
15.0 MPH
162 Watts
Odyssey

37:57

7.6 Miles
12.1 MPH
114 Watts
Oh Mama

40:58

7.9 Miles
11.5 MPH
122 Watts
Falcon Flight

33:30

8.4 Miles
15.1 MPH
139 Watts
Monkey Pass

43:48

9.5 Miles
13.1 MPH
118 Watts

Extreme

Thunderball

48:24

10.7 Miles
13.3 MPH
122 Watts
Gut Buster

31:21

11.0 Miles
20.7 MPH
333 Watts
Vindicator

49:14

12.2 Miles
14.8 MPH
165 Watts
Ascension

1:25:15

18.3 Miles
12.9 MPH
123 Watts
Savage Revenge

1:12:46

20.0 Miles
16.5 MPH
210 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default