Kate Ockwell
The Gap Health & Racquet Club
20-29
Kate Ockwell
Centurion Tour d'Expresso 2015

All-time

Miles 150
Calories 6,399
Score 0

  • July 28, 2015

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 25:12

  • July 27, 2015

    42.4 Miles
    1,784 Calories
    0 Score
    Rides
    4.01 mi in 16:01
    4.42 mi in 15:40
    5.43 mi in 21:05
    3.37 mi in 12:21
    2.91 mi in 10:39
    6.33 mi in 22:39
    2.93 mi in 11:19
    5.00 mi in 17:56
    2.03 mi in 7:04
    6.01 mi in 22:19

  • July 22, 2015

    9.8 Miles
    411 Calories
    0 Score
    Rides
    2.36 mi in 9:35
    7.44 mi in 32:02

  • July 21, 2015

    17.8 Miles
    816 Calories
    0 Score
    Rides
    2.36 mi in 7:57
    7.60 mi in 33:16
    7.87 mi in 34:52

  • July 20, 2015

    20.2 Miles
    814 Calories
    0 Score
    Rides
    9.54 mi in 41:45
    10.67 mi in 47:57

  • July 19, 2015

    20.8 Miles
    971 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    1.02 mi in 4:33
    18.30 mi in 1:22:38

  • May 25, 2015

    10.9 Miles
    400 Calories
    0 Score
    Rides
    5.43 mi in 23:20
    5.43 mi in 22:41

  • May 22, 2015

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 23:20

  • May 18, 2015

    6.2 Miles
    255 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.36 mi in 8:28
    2.36 mi in 8:17

  • May 14, 2015

    9.0 Miles
    318 Calories
    0 Score
    Rides
    2.91 mi in 11:58
    2.03 mi in 8:18
    4.01 mi in 15:38
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
170 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
133 Watts
Redwood Dash

5:22

1.5 Miles
16.9 MPH
157 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
171 Watts
Evening Bliss

8:28

2.4 Miles
16.7 MPH
169 Watts
Rabbit Run

7:57

2.4 Miles
17.8 MPH
194 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
162 Watts
Alpine Splash

11:19

2.9 Miles
15.5 MPH
181 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
160 Watts
Bent Spoke

15:38

4.0 Miles
15.3 MPH
142 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
158 Watts

Moderate

City Express

25:12

4.5 Miles
10.8 MPH
136 Watts
Dragon Fire

17:56

5.0 Miles
16.8 MPH
164 Watts
Billy Goat Falls

23:20

5.4 Miles
13.8 MPH
148 Watts
Broken Spoke

21:05

5.4 Miles
15.3 MPH
157 Watts
Moody Ambush

22:41

5.4 Miles
14.3 MPH
125 Watts
Ironhorse Rush

22:19

6.0 Miles
16.2 MPH
182 Watts
Quicksilver

22:39

6.3 Miles
16.8 MPH
171 Watts

Challenging

Stormy Hollow

32:02

7.4 Miles
13.9 MPH
145 Watts
Odyssey

33:16

7.6 Miles
13.7 MPH
144 Watts
Oh Mama

34:52

7.9 Miles
13.6 MPH
156 Watts
Monkey Pass

41:45

9.5 Miles
13.7 MPH
127 Watts

Extreme

Thunderball

47:57

10.7 Miles
13.4 MPH
127 Watts
Ascension

1:22:38

18.3 Miles
13.3 MPH
154 Watts
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