Si Kapp
Mid-Cape Athletic Club
20-29
Si Kapp
Double Centurion

All-time

Miles 288
Calories 11,521
Score 134,634

  • October 26, 2015

    12.2 Miles
    505 Calories
    0 Score
    Rides
    12.18 mi in 45:26

  • October 18, 2015

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 27:13

  • October 10, 2015

    4.4 Miles
    184 Calories
    0 Score
    Rides
    1.50 mi in 4:50
    2.93 mi in 12:54

  • October 6, 2015

    7.3 Miles
    342 Calories
    0 Score
    Rides
    42,180 points
    45,156 points
    4.53 mi in 22:58

  • October 5, 2015

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 35:49

  • October 2, 2015

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 31:22

  • October 1, 2015

    9.9 Miles
    380 Calories
    0 Score
    Rides
    1.50 mi in 4:50
    8.38 mi in 31:35

  • September 30, 2015

    12.6 Miles
    521 Calories
    0 Score
    Rides
    5.37 mi in 22:23
    7.22 mi in 28:29

  • September 27, 2015

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 26:12

  • September 24, 2015

    9.4 Miles
    358 Calories
    0 Score
    Rides
    2.50 mi in 9:39
    6.91 mi in 24:53
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
264 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
165 Watts
Redwood Dash

4:50

1.5 Miles
18.3 MPH
182 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
153 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
116 Watts
Evening Bliss

7:37

2.4 Miles
18.3 MPH
188 Watts
Rabbit Run

8:04

2.4 Miles
17.3 MPH
161 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
143 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
192 Watts
Coastal Run

11:32

3.4 Miles
17.4 MPH
160 Watts
Bent Spoke

14:09

4.0 Miles
16.7 MPH
167 Watts
Fruitdale

16:33

4.4 Miles
16.0 MPH
126 Watts

Moderate

City Express

22:58

4.5 Miles
11.8 MPH
142 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
160 Watts
Billy Goat Falls

22:23

5.4 Miles
14.3 MPH
143 Watts
Broken Spoke

19:11

5.4 Miles
16.6 MPH
166 Watts
Moody Ambush

19:47

5.4 Miles
16.2 MPH
156 Watts
Ironhorse Rush

22:15

6.0 Miles
16.1 MPH
172 Watts
Quicksilver

22:22

6.3 Miles
16.9 MPH
152 Watts
Farmers Bluff

24:19

6.9 Miles
17.0 MPH
160 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
152 Watts
Apple Grinder

26:12

7.0 Miles
15.9 MPH
153 Watts
Sunday Afternoon

28:15

7.0 Miles
14.8 MPH
133 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.0 MPH
156 Watts
Stormy Hollow

29:08

7.4 Miles
15.3 MPH
148 Watts
Odyssey

30:31

7.6 Miles
14.9 MPH
143 Watts
Wicked Workout

30:21

7.9 Miles
15.5 MPH
173 Watts
Oh Mama

32:13

7.9 Miles
14.6 MPH
148 Watts
Rough Rider

31:22

8.4 Miles
16.0 MPH
149 Watts
Falcon Flight

31:35

8.4 Miles
15.9 MPH
146 Watts
Monkey Pass

35:49

9.5 Miles
15.9 MPH
149 Watts

Extreme

Gut Buster

48:46

11.0 Miles
13.5 MPH
137 Watts
Vindicator

49:16

12.2 Miles
14.8 MPH
153 Watts
Grape Stomper

45:26

12.2 Miles
16.0 MPH
161 Watts
Savage Revenge

1:22:38

20.0 Miles
14.5 MPH
138 Watts
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