Al  Baer
Penta-kilo-miler Workout Wizard

Year-to-date

Miles 3,132
Calories 77,053
Score 250

All-time

Miles 16,832
Calories 564,865
Score 250

Monthly Activity

  • August 23, 2019

    17.7 Miles
    432 Calories
    0 Score
    Rides
    17.68 mi in 1:43:08
  • August 22, 2019

    17.7 Miles
    430 Calories
    0 Score
    Rides
    17.68 mi in 1:42:57
  • August 21, 2019

    17.7 Miles
    425 Calories
    0 Score
    Rides
    17.68 mi in 1:45:39
  • August 19, 2019

    13.3 Miles
    320 Calories
    0 Score
    Rides
    13.26 mi in 1:16:48
  • August 18, 2019

    17.7 Miles
    422 Calories
    0 Score
    Rides
    17.68 mi in 1:46:55
  • August 17, 2019

    17.7 Miles
    428 Calories
    0 Score
    Rides
    17.68 mi in 1:42:02
  • August 16, 2019

    10.3 Miles
    242 Calories
    0 Score
    Rides
    10.29 mi in 1:04:24
  • August 15, 2019

    15.8 Miles
    371 Calories
    0 Score
    Rides
    15.76 mi in 1:38:44
  • August 13, 2019

    17.7 Miles
    432 Calories
    0 Score
    Rides
    4.42 mi in 25:59
    13.26 mi in 1:17:09
  • August 12, 2019

    17.8 Miles
    435 Calories
    0 Score
    Rides
    15.76 mi in 1:35:26
    2.02 mi in 12:55
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 24 Aug 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride into history!
5 Aug 2016 - 21 Aug 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Workout Wizard
Workout Wizard
Road Hog
Road Hog
Roll Cal
Roll Cal
Snout of Time
Snout of Time
Titan
Titan
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Cal-mation
Cal-mation
Wear and Terrier
Wear and Terrier
Poodles of Time
Poodles of Time
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan

Basic

Rolling Thunder

5:16

1.0 Miles
12.5 MPH
103 Watts
Redwood Dash

8:50

1.5 Miles
11.3 MPH
82 Watts
Campus Loop

10:51

2.0 Miles
11.9 MPH
100 Watts
Mini Mayhem

10:53

2.0 Miles
11.9 MPH
92 Watts
Evening Bliss

13:09

2.4 Miles
11.7 MPH
99 Watts
Rabbit Run

13:36

2.4 Miles
11.3 MPH
91 Watts
Lost Trail

16:19

2.9 Miles
11.5 MPH
69 Watts
Alpine Splash

17:32

2.9 Miles
10.7 MPH
86 Watts
Coastal Run

18:21

3.4 Miles
11.9 MPH
70 Watts
Bent Spoke

22:43

4.0 Miles
10.9 MPH
72 Watts
Fruitdale

23:39

4.4 Miles
11.2 MPH
56 Watts

Moderate

City Express

34:02

4.5 Miles
8.6 MPH
87 Watts
Dragon Fire

27:03

5.0 Miles
11.8 MPH
100 Watts
Ironhorse Rush

34:31

6.0 Miles
11.0 MPH
103 Watts
Quicksilver

34:13

6.3 Miles
11.6 MPH
98 Watts
Farmers Bluff

37:03

6.9 Miles
12.0 MPH
119 Watts
Stump Puller

38:33

6.9 Miles
11.5 MPH
108 Watts
Apple Grinder

38:41

7.0 Miles
11.6 MPH
111 Watts
Sunday Afternoon

38:56

7.0 Miles
11.5 MPH
107 Watts

Challenging

Ravens Roost

40:50

7.2 Miles
11.3 MPH
105 Watts
Stormy Hollow

43:36

7.4 Miles
10.9 MPH
111 Watts
Odyssey

46:24

7.6 Miles
10.6 MPH
85 Watts
Wicked Workout

51:31

7.9 Miles
9.8 MPH
98 Watts
Oh Mama

49:16

7.9 Miles
10.3 MPH
104 Watts
Rough Rider

44:23

8.4 Miles
11.9 MPH
106 Watts
Falcon Flight

44:53

8.4 Miles
11.7 MPH
74 Watts
Monkey Pass

53:56

9.5 Miles
11.4 MPH
76 Watts
Outlaw Rock

1:02:12

10.0 Miles
10.3 MPH
85 Watts
Camel Country

1:00:57

10.0 Miles
10.5 MPH
111 Watts
Drifters Peak

1:06:02

10.2 Miles
9.9 MPH
97 Watts

Extreme

Thunderball

1:07:02

10.7 Miles
10.3 MPH
71 Watts
Gut Buster

1:08:24

11.0 Miles
10.4 MPH
110 Watts
Lost Valley

1:15:10

11.5 Miles
9.9 MPH
83 Watts
Vindicator

1:15:55

12.2 Miles
10.3 MPH
98 Watts
Grape Stomper

1:15:51

12.2 Miles
10.3 MPH
96 Watts
Pyramid Mountain

1:14:43

13.5 Miles
11.6 MPH
73 Watts
Temple Ridge

1:27:35

13.5 Miles
9.9 MPH
58 Watts
Ascension

1:52:42

18.3 Miles
10.4 MPH
86 Watts
Savage Revenge

2:07:28

20.0 Miles
10.1 MPH
76 Watts