Paul KT
Optisport Health Club - Soest
50-59
Paul KT
Double Centurion

Year-to-date

Miles 22
Calories 854
Score 0

All-time

Miles 252
Calories 14,074
Score 0

Monthly Activity

  • February 11, 2025

    11.3 Miles
    394 Calories
    0 Score
    Rides
    10.80 mi in 42:57
    0.53 mi in 3:44

  • February 10, 2025

    11.0 Miles
    466 Calories
    0 Score
    Rides
    11.03 mi in 49:42

  • November 21, 2019

    11.5 Miles
    544 Calories
    0 Score
    Rides
    11.03 mi in 42:47
    0.46 mi in 3:15

  • November 14, 2019

    15.0 Miles
    599 Calories
    0 Score
    Rides
    14.03 mi in 50:12
    Goal: 5 Minutes
    0.53 mi in 3:03
    0.44 mi in 3:43

  • October 26, 2015

    11.4 Miles
    707 Calories
    0 Score
    Rides
    11.41 mi in 54:04

  • October 19, 2015

    8.2 Miles
    454 Calories
    0 Score
    Rides
    8.20 mi in 35:49

  • October 12, 2015

    11.0 Miles
    705 Calories
    0 Score
    Rides
    10.99 mi in 50:20

  • October 6, 2015

    10.3 Miles
    637 Calories
    0 Score
    Rides
    10.31 mi in 46:29

  • October 5, 2015

    10.8 Miles
    640 Calories
    0 Score
    Rides
    10.82 mi in 49:05

  • September 28, 2015

    8.2 Miles
    509 Calories
    0 Score
    Rides
    8.18 mi in 38:18
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Fangs of Fury
Ride 5 hours
February 2025
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

23:25

4.5 Miles
11.7 MPH
181 Watts
Farmers Bluff

26:44

6.9 Miles
15.5 MPH
203 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
232 Watts
Stormy Hollow

28:03

7.4 Miles
15.9 MPH
220 Watts
Odyssey

29:35

7.6 Miles
15.4 MPH
238 Watts
Wicked Workout

30:02

7.9 Miles
15.7 MPH
247 Watts
Oh Mama

31:15

7.9 Miles
15.1 MPH
230 Watts
Monkey Pass

34:30

9.5 Miles
16.6 MPH
235 Watts
Outlaw Rock

39:47

10.0 Miles
15.0 MPH
222 Watts
Camel Country

40:39

10.0 Miles
14.7 MPH
223 Watts
Drifters Peak

42:12

10.2 Miles
14.3 MPH
232 Watts
Lucky Streak

41:01

10.6 Miles
15.3 MPH
128 Watts

Extreme

Gut Buster

42:47

11.0 Miles
15.3 MPH
183 Watts
Lost Valley

1:07:10

11.5 Miles
10.3 MPH
175 Watts
Vindicator

44:13

12.2 Miles
16.5 MPH
236 Watts
Grape Stomper

48:37

12.2 Miles
15.0 MPH
236 Watts
Pyramid Mountain

47:12

13.5 Miles
17.1 MPH
171 Watts
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