Robert Thomas
Retro Fitness - East Norriton
40-49
Robert Thomas
Double Centurion Tiki Titan

All-time

Miles 344
Calories 14,729
Score 170,866

  • November 19, 2015

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 18:52

  • November 12, 2015

    0.8 Miles
    36 Calories
    0 Score
    Rides
    0.81 mi in 2:37

  • November 4, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 16:57

  • October 12, 2015

    7.1 Miles
    294 Calories
    0 Score
    Rides
    4.42 mi in 14:08
    47,687 points

  • October 9, 2015

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 21:06

  • October 5, 2015

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 10:10

  • September 26, 2015

    6.9 Miles
    310 Calories
    0 Score
    Rides
    6.91 mi in 22:55

  • September 23, 2015

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 19:17

  • September 11, 2015

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 7:11

  • September 5, 2015

    7.2 Miles
    334 Calories
    0 Score
    Rides
    7.22 mi in 24:44
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Redwood Dash

5:05

1.5 Miles
17.6 MPH
168 Watts
Rabbit Run

7:11

2.4 Miles
19.5 MPH
231 Watts
Lost Trail

11:23

2.9 Miles
15.4 MPH
126 Watts
Alpine Splash

10:10

2.9 Miles
17.2 MPH
210 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
211 Watts
Fruitdale

14:08

4.4 Miles
18.7 MPH
192 Watts

Moderate

City Express

18:45

4.5 Miles
14.5 MPH
190 Watts
Dragon Fire

16:57

5.0 Miles
17.6 MPH
167 Watts
Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
197 Watts
Broken Spoke

18:52

5.4 Miles
17.0 MPH
182 Watts
Moody Ambush

18:48

5.4 Miles
17.0 MPH
186 Watts
Ironhorse Rush

22:17

6.0 Miles
16.1 MPH
168 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
191 Watts
Farmers Bluff

23:20

6.9 Miles
17.8 MPH
188 Watts
Stump Puller

22:55

6.9 Miles
18.1 MPH
201 Watts
Apple Grinder

23:37

7.0 Miles
17.7 MPH
185 Watts
Sunday Afternoon

23:36

7.0 Miles
17.6 MPH
194 Watts

Challenging

Ravens Roost

24:44

7.2 Miles
17.5 MPH
200 Watts
Stormy Hollow

26:05

7.4 Miles
17.1 MPH
198 Watts
Odyssey

27:23

7.6 Miles
16.7 MPH
183 Watts
Wicked Workout

29:18

7.9 Miles
16.1 MPH
191 Watts
Oh Mama

28:46

7.9 Miles
16.4 MPH
186 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
172 Watts
Falcon Flight

27:13

8.4 Miles
18.4 MPH
192 Watts
Monkey Pass

32:52

9.5 Miles
17.4 MPH
190 Watts

Extreme

Thunderball

39:43

10.7 Miles
16.1 MPH
157 Watts
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