Melissa Jalbert 2
Fitness Concepts - Gardner
30-39
Melissa Jalbert 2
Centurion Giro d'Expresso 2015

All-time

Miles 132
Calories 4,796
Score 5,349

  • August 19, 2015

    4.1 Miles
    121 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    1.00 mi in 4:08
    2.03 mi in 11:02

  • June 19, 2015

    1.1 Miles
    29 Calories
    0 Score
    Rides
    5,349 points

  • May 27, 2015

    12.2 Miles
    440 Calories
    0 Score
    Rides
    12.18 mi in 1:14:24

  • May 26, 2015

    20.0 Miles
    793 Calories
    0 Score
    Rides
    20.02 mi in 2:07:42

  • May 25, 2015

    22.8 Miles
    841 Calories
    0 Score
    Rides
    5.43 mi in 33:58
    6.33 mi in 34:38
    11.03 mi in 1:17:29

  • May 24, 2015

    12.9 Miles
    428 Calories
    0 Score
    Rides
    6.01 mi in 37:41
    6.91 mi in 37:14

  • May 23, 2015

    7.2 Miles
    237 Calories
    0 Score
    Rides
    7.22 mi in 44:18

  • May 22, 2015

    7.4 Miles
    276 Calories
    0 Score
    Rides
    7.44 mi in 48:11

  • May 21, 2015

    15.4 Miles
    500 Calories
    0 Score
    Rides
    8.38 mi in 45:49
    6.98 mi in 38:42

  • May 20, 2015

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 40:44
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
100 Watts
Rolling Thunder

5:05

1.0 Miles
12.1 MPH
82 Watts
Redwood Dash

7:53

1.5 Miles
11.4 MPH
74 Watts
Campus Loop

10:52

2.0 Miles
11.2 MPH
89 Watts
Mini Mayhem

11:02

2.0 Miles
11.0 MPH
65 Watts
Evening Bliss

12:45

2.4 Miles
11.0 MPH
74 Watts
Rabbit Run

12:16

2.4 Miles
11.5 MPH
81 Watts
Lost Trail

14:25

2.9 Miles
12.1 MPH
85 Watts
Bent Spoke

23:31

4.0 Miles
10.1 MPH
85 Watts

Moderate

Billy Goat Falls

40:44

5.4 Miles
7.9 MPH
76 Watts
Broken Spoke

34:00

5.4 Miles
9.5 MPH
77 Watts
Moody Ambush

33:58

5.4 Miles
9.4 MPH
69 Watts
Ironhorse Rush

37:41

6.0 Miles
9.5 MPH
70 Watts
Quicksilver

34:38

6.3 Miles
10.9 MPH
71 Watts
Farmers Bluff

37:14

6.9 Miles
11.1 MPH
73 Watts
Sunday Afternoon

38:42

7.0 Miles
10.8 MPH
78 Watts

Challenging

Ravens Roost

44:18

7.2 Miles
9.8 MPH
65 Watts
Stormy Hollow

48:11

7.4 Miles
9.3 MPH
72 Watts
Falcon Flight

45:49

8.4 Miles
11.0 MPH
72 Watts

Extreme

Gut Buster

1:17:29

11.0 Miles
8.4 MPH
74 Watts
Vindicator

1:14:24

12.2 Miles
9.8 MPH
75 Watts
Savage Revenge

2:07:42

20.0 Miles
9.4 MPH
79 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default