P Mac
YMCA - Greater Cincinnati - R.C. Durr
40-49
P Mac
McKinley Top 100 Road Warrior

All-time

Miles 526
Calories 22,927
Score 311,755

  • December 21, 2015

    5.2 Miles
    199 Calories
    0 Score
    Rides
    5.15 mi in 17:32

  • December 7, 2015

    5.5 Miles
    229 Calories
    0 Score
    Rides
    5.54 mi in 18:12

  • December 4, 2015

    5.1 Miles
    209 Calories
    0 Score
    Rides
    5.10 mi in 17:46

  • December 1, 2015

    9.0 Miles
    375 Calories
    0 Score
    Rides
    9.01 mi in 29:10

  • November 30, 2015

    8.3 Miles
    343 Calories
    0 Score
    Rides
    2.01 mi in 6:46
    6.33 mi in 20:10

  • November 23, 2015

    8.0 Miles
    362 Calories
    0 Score
    Rides
    8.01 mi in 26:10

  • November 20, 2015

    6.9 Miles
    304 Calories
    0 Score
    Rides
    6.91 mi in 21:08

  • November 16, 2015

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.03 mi in 20:03

  • November 13, 2015

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.98 mi in 23:22

  • November 9, 2015

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.08 mi in 22:06
    0.28 mi in 1:16
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
265 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
244 Watts
Redwood Dash

4:08

1.5 Miles
21.4 MPH
263 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
241 Watts
Mini Mayhem

5:42

2.0 Miles
21.2 MPH
261 Watts
Evening Bliss

7:05

2.4 Miles
19.7 MPH
228 Watts
Rabbit Run

6:56

2.4 Miles
20.1 MPH
239 Watts
Lost Trail

8:01

2.9 Miles
21.7 MPH
270 Watts
Alpine Splash

9:16

2.9 Miles
18.9 MPH
236 Watts
Coastal Run

9:38

3.4 Miles
20.9 MPH
247 Watts
Bent Spoke

12:06

4.0 Miles
19.5 MPH
226 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
220 Watts

Moderate

City Express

15:36

4.5 Miles
17.3 MPH
238 Watts
Dragon Fire

14:26

5.0 Miles
20.7 MPH
234 Watts
Broken Spoke

16:46

5.4 Miles
19.0 MPH
220 Watts
Moody Ambush

17:29

5.4 Miles
18.3 MPH
207 Watts
Ironhorse Rush

19:41

6.0 Miles
18.2 MPH
213 Watts
Quicksilver

19:01

6.3 Miles
19.9 MPH
234 Watts
Farmers Bluff

21:08

6.9 Miles
19.5 MPH
216 Watts
Stump Puller

22:04

6.9 Miles
18.8 MPH
208 Watts
Apple Grinder

22:49

7.0 Miles
18.2 MPH
201 Watts
Sunday Afternoon

21:51

7.0 Miles
19.0 MPH
227 Watts

Challenging

Stormy Hollow

24:06

7.4 Miles
18.5 MPH
215 Watts
Odyssey

25:05

7.6 Miles
18.1 MPH
221 Watts
Oh Mama

28:35

7.9 Miles
16.5 MPH
195 Watts
Rough Rider

26:31

8.4 Miles
18.9 MPH
210 Watts
Falcon Flight

26:09

8.4 Miles
19.2 MPH
216 Watts
Monkey Pass

31:28

9.5 Miles
18.2 MPH
205 Watts

Extreme

Thunderball

36:10

10.7 Miles
17.7 MPH
195 Watts
Ascension

1:03:58

18.3 Miles
17.0 MPH
200 Watts
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