S. long

Sun long

20-29

All-time

Miles	41
Calories	1,276
Score	3,936

Sun long

Flinders University - OneFitness

20-29

August 9, 2015

0.8 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 7:20

0.76

7:20

0.76

6.2

22

26

0
August 8, 2015

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:22

1

18:22

3.37

11.0

103

70

123
August 6, 2015

4.2 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 16:37

1.09

16:37

3.18

11.5

105

82

135

Mini Mayhem

1.02 mi in 5:09

0.50

5:09

1.02

11.9

31

78

123
August 3, 2015

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.49 mi in 14:03

1.23

14:03

2.49

10.6

71

62

89
July 30, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

65

99

135
July 29, 2015

1.6 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 11:52

1.62

11:52

1.62

8.2

41

35

56
July 21, 2015

2.5 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

42

73

121

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

73

111
July 20, 2015

7.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

101

151

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

87

139

Fruitdale

4.96 mi in 24:23

1.12

24:23

4.96

12.2

153

81

138
July 12, 2015

6.0 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

27

67

121

Proving Grounds - 10 Min

3,936 points

3,936

Points

10:00

2.08

11.2

57

72

124

Lost Trail

2.91 mi in 13:59

1

Laps

13:59

2.91

12.5

98

94

143
July 9, 2015

0.7 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.67 mi in 5:16

0.34

5:16

0.67

7.6

21

43

103

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:54

1.0
Miles

15.2
MPH

119
Watts

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
119 Watts

Rolling Thunder

4:29

1.0
Miles

13.6
MPH

101
Watts

Rolling Thunder

4:29

1.0 Miles
13.6 MPH
101 Watts

Redwood Dash

7:13

1.5
Miles

12.3
MPH

73
Watts

Redwood Dash

7:13

1.5 Miles
12.3 MPH
73 Watts

Campus Loop

10:08

2.0
Miles

12.1
MPH

77
Watts

Campus Loop

10:08

2.0 Miles
12.1 MPH
77 Watts

Mini Mayhem

8:58

2.0
Miles

13.5
MPH

99
Watts

Mini Mayhem

8:58

2.0 Miles
13.5 MPH
99 Watts

Rabbit Run

13:34

2.4
Miles

10.7
MPH

63
Watts

Rabbit Run

13:34

2.4 Miles
10.7 MPH
63 Watts

Lost Trail

13:33

2.9
Miles

12.9
MPH

95
Watts

Lost Trail

13:33

2.9 Miles
12.9 MPH
95 Watts

Coastal Run

18:22

3.4
Miles

11.2
MPH

70
Watts

Coastal Run

18:22

3.4 Miles
11.2 MPH
70 Watts

Fruitdale

19:32

4.4
Miles

13.6
MPH

93
Watts

Fruitdale

19:32

4.4 Miles
13.6 MPH
93 Watts

All-time

August 9, 2015

0.8 Miles

22 Calories

0 Score

August 8, 2015

3.4 Miles

103 Calories

0 Score

August 6, 2015

4.2 Miles

137 Calories

0 Score

August 3, 2015

2.5 Miles

71 Calories

0 Score

July 30, 2015

2.0 Miles

65 Calories

0 Score

July 29, 2015

1.6 Miles

41 Calories

0 Score

July 21, 2015

2.5 Miles

69 Calories

0 Score

July 20, 2015

7.0 Miles

215 Calories

0 Score

July 12, 2015

6.0 Miles

183 Calories

0 Score

July 9, 2015

0.7 Miles

21 Calories

0 Score

Road

Basic

3:54

4:29

7:13

10:08

8:58

13:34

13:33

18:22

19:32

Marathoner

Biker

First Mile

This rider is a Team Captain