Ed Cranston
University of Iowa
60-69
Ed Cranston
Double Centurion Mini Yeti

All-time

Miles 341
Calories 11,467
Score 0

  • January 6, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • December 21, 2015

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 46:32

  • December 18, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:52

  • December 17, 2015

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 29:57

  • December 16, 2015

    7.0 Miles
    225 Calories
    0 Score
    Rides
    6.98 mi in 39:08

  • December 15, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 18:57

  • December 14, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:56

  • December 11, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:23

  • December 10, 2015

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:46

  • December 9, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    2.93 mi in 20:11
    4.01 mi in 21:06
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
201 Watts
Rolling Thunder

4:52

1.0 Miles
12.5 MPH
78 Watts
Redwood Dash

6:23

1.5 Miles
13.9 MPH
94 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
167 Watts
Mini Mayhem

8:43

2.0 Miles
14.0 MPH
107 Watts
Evening Bliss

10:01

2.4 Miles
14.1 MPH
119 Watts
Rabbit Run

14:11

2.4 Miles
10.0 MPH
59 Watts
Lost Trail

13:22

2.9 Miles
13.0 MPH
90 Watts
Alpine Splash

17:01

2.9 Miles
10.4 MPH
94 Watts
Coastal Run

15:52

3.4 Miles
12.8 MPH
89 Watts
Bent Spoke

21:06

4.0 Miles
11.2 MPH
82 Watts
Fruitdale

18:57

4.4 Miles
14.0 MPH
90 Watts

Moderate

Dragon Fire

22:42

5.0 Miles
13.2 MPH
87 Watts
Billy Goat Falls

29:36

5.4 Miles
10.8 MPH
88 Watts
Broken Spoke

27:56

5.4 Miles
11.4 MPH
86 Watts
Moody Ambush

29:57

5.4 Miles
10.7 MPH
75 Watts
Apple Grinder

39:08

7.0 Miles
10.7 MPH
72 Watts

Challenging

Oh Mama

46:32

7.9 Miles
10.1 MPH
91 Watts
Rough Rider

38:34

8.4 Miles
13.0 MPH
95 Watts
Outlaw Rock

57:22

10.0 Miles
10.4 MPH
102 Watts
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