Jan Stavinga
Retro Fitness - East Norriton
60-69
Jan Stavinga
Millennium Ride of the Week: 2

All-time

Miles 1,119
Calories 38,397
Score 44,658

  • May 7, 2019

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.46 mi in 2:49

  • March 26, 2019

    6.7 Miles
    203 Calories
    0 Score
    Rides
    6.74 mi in 42:12

  • March 19, 2019

    6.7 Miles
    198 Calories
    0 Score
    Rides
    6.74 mi in 45:35

  • February 3, 2019

    2.6 Miles
    129 Calories
    0 Score
    Rides
    2.61 mi in 25:00

  • February 1, 2019

    5.3 Miles
    164 Calories
    0 Score
    Rides
    1.50 mi in 8:58
    3.37 mi in 19:33
    0.38 mi in 3:12

  • January 25, 2019

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 27:37

  • January 7, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 20:01

  • January 4, 2019

    3.8 Miles
    119 Calories
    0 Score
    Rides
    3.79 mi in 22:02

  • July 8, 2018

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.01 mi in 25:53

  • May 29, 2018

    6.7 Miles
    195 Calories
    0 Score
    Rides
    6.74 mi in 43:37
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Retro Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Retro Fitness IN_CLUB Challenge
How far can you go?!?
August 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Retro Fitness IN_CLUB Challenge
Retro Fitness IN_CLUB Challenge
Road Warrior
Road Warrior
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
126 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
117 Watts
Redwood Dash

7:02

1.5 Miles
12.7 MPH
70 Watts
Titan Time

9:33

1.8 Miles
11.3 MPH
87 Watts
Campus Loop

9:52

2.0 Miles
12.8 MPH
74 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
115 Watts
Evening Bliss

11:40

2.4 Miles
13.1 MPH
85 Watts
Rabbit Run

12:46

2.4 Miles
12.0 MPH
70 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
86 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
123 Watts
Coastal Run

15:38

3.4 Miles
13.3 MPH
89 Watts
Bent Spoke

18:07

4.0 Miles
13.1 MPH
97 Watts
Fruitdale

19:15

4.4 Miles
14.2 MPH
88 Watts

Moderate

City Express

25:21

4.5 Miles
10.8 MPH
114 Watts
Dragon Fire

19:25

5.0 Miles
15.5 MPH
118 Watts
Billy Goat Falls

23:37

5.4 Miles
13.6 MPH
127 Watts
Broken Spoke

22:36

5.4 Miles
14.2 MPH
118 Watts
Moody Ambush

22:49

5.4 Miles
14.1 MPH
116 Watts
Ironhorse Rush

26:29

6.0 Miles
13.6 MPH
119 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
112 Watts
Farmers Bluff

28:10

6.9 Miles
14.7 MPH
115 Watts
Stump Puller

28:17

6.9 Miles
14.7 MPH
115 Watts
Apple Grinder

28:46

7.0 Miles
14.5 MPH
119 Watts
Sunday Afternoon

30:36

7.0 Miles
13.7 MPH
107 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
119 Watts
Stormy Hollow

31:41

7.4 Miles
14.1 MPH
127 Watts
Odyssey

36:34

7.6 Miles
12.5 MPH
110 Watts
Wicked Workout

37:52

7.9 Miles
12.5 MPH
114 Watts
Oh Mama

37:05

7.9 Miles
12.7 MPH
118 Watts
Rough Rider

35:09

8.4 Miles
14.3 MPH
107 Watts
Falcon Flight

36:26

8.4 Miles
13.8 MPH
98 Watts
Monkey Pass

43:28

9.5 Miles
13.2 MPH
97 Watts
Outlaw Rock

48:14

10.0 Miles
12.4 MPH
116 Watts
Camel Country

47:42

10.0 Miles
12.6 MPH
111 Watts
Drifters Peak

1:02:28

10.2 Miles
10.4 MPH
81 Watts

Extreme

Thunderball

49:30

10.7 Miles
12.9 MPH
104 Watts
Gut Buster

1:04:25

11.0 Miles
10.5 MPH
88 Watts
Lost Valley

1:28:29

11.5 Miles
8.1 MPH
65 Watts
Vindicator

1:06:25

12.2 Miles
11.4 MPH
86 Watts
Grape Stomper

1:01:03

12.2 Miles
12.0 MPH
94 Watts
Pyramid Mountain

1:08:45

13.5 Miles
12.4 MPH
80 Watts
Temple Ridge

1:04:23

13.5 Miles
12.9 MPH
89 Watts
Savage Revenge

2:03:52

20.0 Miles
9.7 MPH
76 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default