T. Gamble

Tracy Gamble

40-49

All-time

Miles	127
Calories	4,741
Score	0

Tracy Gamble

Fitness Concepts - Gardner

40-49

May 31, 2015

26.0 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

111

128

Broken Spoke

5.43 mi in 27:54

1

27:54

5.43

11.7

191

90

100

Stormy Hollow

7.44 mi in 40:24

1

40:24

7.44

11.0

268

86

99

Vindicator

12.18 mi in 1:03:27

1

1:03:27

12.18

11.5

464

98

132
May 29, 2015

17.7 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

77

94

139

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

62

88

113

Bent Spoke

4.01 mi in 18:12

1

18:12

4.01

13.2

140

105

134

Rabbit Run

2.36 mi in 9:58

1

9:58

2.36

14.2

78

106

143

Farmers Bluff

6.91 mi in 30:42

1

30:42

6.91

13.5

233

103

135
May 28, 2015

20.7 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:57

1

29:57

6.33

12.7

201

88

132

Ironhorse Rush

6.01 mi in 29:43

1

29:43

6.01

12.1

219

99

154

Falcon Flight

8.38 mi in 34:34

1

34:34

8.38

14.5

296

119

157
May 26, 2015

16.4 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:01

1

27:01

5.37

11.9

208

104

156

Gut Buster

11.03 mi in 56:02

1

56:02

11.03

11.8

461

113

163
May 19, 2015

15.6 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

100

114

144

Moody Ambush

5.43 mi in 23:58

1

23:58

5.43

13.6

198

114

152

Ravens Roost

7.22 mi in 32:31

1

32:31

7.22

13.3

275

117

160
May 18, 2015

7.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:44

1

29:44

6.98

14.1

261

122

164
May 15, 2015

20.0 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:00

1

1:36:00

20.02

12.5

810

116

162
May 14, 2015

2.5 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

49

112

145

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

36

94

128

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Giro d'Expresso 2015

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

111
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
111 Watts

Rolling Thunder

5:00

1.0
Miles

12.4
MPH

94
Watts

Rolling Thunder

5:00

1.0 Miles
12.4 MPH
94 Watts

Redwood Dash

6:01

1.5
Miles

15.1
MPH

112
Watts

Redwood Dash

6:01

1.5 Miles
15.1 MPH
112 Watts

Campus Loop

9:15

2.0
Miles

13.2
MPH

88
Watts

Campus Loop

9:15

2.0 Miles
13.2 MPH
88 Watts

Evening Bliss

10:54

2.4
Miles

12.9
MPH

94
Watts

Evening Bliss

10:54

2.4 Miles
12.9 MPH
94 Watts

Rabbit Run

9:58

2.4
Miles

14.1
MPH

106
Watts

Rabbit Run

9:58

2.4 Miles
14.1 MPH
106 Watts

Lost Trail

12:09

2.9
Miles

14.4
MPH

114
Watts

Lost Trail

12:09

2.9 Miles
14.4 MPH
114 Watts

Bent Spoke

18:12

4.0
Miles

13.1
MPH

105
Watts

Bent Spoke

18:12

4.0 Miles
13.1 MPH
105 Watts

Moderate

Billy Goat Falls

27:01

5.4
Miles

11.9
MPH

104
Watts

Billy Goat Falls

27:01

5.4 Miles
11.9 MPH
104 Watts

Broken Spoke

27:54

5.4
Miles

11.5
MPH

90
Watts

Broken Spoke

27:54

5.4 Miles
11.5 MPH
90 Watts

Moody Ambush

23:58

5.4
Miles

13.4
MPH

114
Watts

Moody Ambush

23:58

5.4 Miles
13.4 MPH
114 Watts

Ironhorse Rush

29:43

6.0
Miles

12.1
MPH

99
Watts

Ironhorse Rush

29:43

6.0 Miles
12.1 MPH
99 Watts

Quicksilver

29:57

6.3
Miles

12.7
MPH

88
Watts

Quicksilver

29:57

6.3 Miles
12.7 MPH
88 Watts

Farmers Bluff

30:42

6.9
Miles

13.6
MPH

103
Watts

Farmers Bluff

30:42

6.9 Miles
13.6 MPH
103 Watts

Sunday Afternoon

29:44

7.0
Miles

14.1
MPH

122
Watts

Sunday Afternoon

29:44

7.0 Miles
14.1 MPH
122 Watts

Challenging

Ravens Roost

32:31

7.2
Miles

13.3
MPH

117
Watts

Ravens Roost

32:31

7.2 Miles
13.3 MPH
117 Watts

Stormy Hollow

40:24

7.4
Miles

11.1
MPH

86
Watts

Stormy Hollow

40:24

7.4 Miles
11.1 MPH
86 Watts

Falcon Flight

34:34

8.4
Miles

14.5
MPH

119
Watts

Falcon Flight

34:34

8.4 Miles
14.5 MPH
119 Watts

Extreme

Gut Buster

56:02

11.0
Miles

11.8
MPH

113
Watts

Gut Buster

56:02

11.0 Miles
11.8 MPH
113 Watts

Vindicator

1:03:27

12.2
Miles

11.5
MPH

98
Watts

Vindicator

1:03:27

12.2 Miles
11.5 MPH
98 Watts

Savage Revenge

1:36:00

20.0
Miles

12.5
MPH

116
Watts

Savage Revenge

1:36:00

20.0 Miles
12.5 MPH
116 Watts

All-time

May 31, 2015

26.0 Miles

955 Calories

0 Score

May 29, 2015

17.7 Miles

590 Calories

0 Score

May 28, 2015

20.7 Miles

716 Calories

0 Score

May 26, 2015

16.4 Miles

670 Calories

0 Score

May 19, 2015

15.6 Miles

573 Calories

0 Score

May 18, 2015

7.0 Miles

261 Calories

0 Score

May 15, 2015

20.0 Miles

810 Calories

0 Score

May 14, 2015

2.5 Miles

84 Calories

0 Score

Road

Challenges

Basic

4:03

5:00

6:01

9:15

10:54

9:58

12:09

18:12

Moderate

27:01

27:54

23:58

29:43

29:57

30:42

29:44

Challenging

32:31

40:24

34:34

Extreme

56:02

1:03:27

1:36:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Giro d'Expresso 2015

This rider is a Team Captain