John Golden
Verizon Fitness Center - Hilliard
40-49
John Golden
McKinley Ride of the Week: 25

All-time

Miles 667
Calories 24,499
Score 6,908

  • March 21, 2019

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.00 mi in 7:46

  • February 15, 2019

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 18:59

  • February 12, 2019

    6.0 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    5.00 mi in 19:00

  • February 5, 2019

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 19:37

  • January 16, 2019

    10.0 Miles
    314 Calories
    0 Score
    Rides
    10.00 mi in 39:23

  • October 24, 2018

    10.0 Miles
    334 Calories
    0 Score
    Rides
    10.00 mi in 36:24

  • October 4, 2018

    12.2 Miles
    514 Calories
    0 Score
    Rides
    12.18 mi in 55:13

  • September 24, 2018

    11.0 Miles
    480 Calories
    0 Score
    Rides
    11.03 mi in 49:10

  • September 18, 2018

    10.7 Miles
    437 Calories
    0 Score
    Rides
    10.67 mi in 44:52

  • September 12, 2018

    3.0 Miles
    101 Calories
    0 Score
    Rides
    3.00 mi in 10:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 14
Ride of the Week: 14
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
179 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
138 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
138 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
156 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
148 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
146 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
129 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
125 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
138 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
133 Watts
Bent Spoke

16:01

4.0 Miles
14.7 MPH
131 Watts
Fruitdale

15:47

4.4 Miles
16.8 MPH
147 Watts

Moderate

City Express

24:23

4.5 Miles
11.2 MPH
130 Watts
Dragon Fire

18:47

5.0 Miles
15.9 MPH
131 Watts
Billy Goat Falls

23:33

5.4 Miles
13.6 MPH
129 Watts
Broken Spoke

22:44

5.4 Miles
14.1 MPH
124 Watts
Moody Ambush

23:03

5.4 Miles
13.9 MPH
121 Watts
Ironhorse Rush

26:18

6.0 Miles
13.7 MPH
121 Watts
Quicksilver

24:24

6.3 Miles
15.5 MPH
132 Watts
Farmers Bluff

26:52

6.9 Miles
15.4 MPH
132 Watts
Stump Puller

27:16

6.9 Miles
15.2 MPH
130 Watts
Apple Grinder

29:00

7.0 Miles
14.4 MPH
133 Watts
Sunday Afternoon

28:15

7.0 Miles
14.7 MPH
130 Watts

Challenging

Ravens Roost

30:29

7.2 Miles
14.2 MPH
127 Watts
Oh Mama

36:20

7.9 Miles
13.0 MPH
140 Watts
Rough Rider

33:12

8.4 Miles
15.1 MPH
137 Watts
Falcon Flight

32:37

8.4 Miles
15.4 MPH
142 Watts
Monkey Pass

39:50

9.5 Miles
14.4 MPH
131 Watts
Outlaw Rock

45:22

10.0 Miles
13.2 MPH
133 Watts
Camel Country

46:22

10.0 Miles
12.9 MPH
128 Watts
Drifters Peak

45:56

10.2 Miles
13.2 MPH
141 Watts

Extreme

Thunderball

44:52

10.7 Miles
14.3 MPH
138 Watts
Gut Buster

49:10

11.0 Miles
13.3 MPH
139 Watts
Grape Stomper

55:13

12.2 Miles
13.2 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default