John Goeken
Goeken Residence
50-59
John Goeken
Centurion

All-time

Miles 165
Calories 5,436
Score 0

  • February 11, 2018

    11.7 Miles
    360 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    2.36 mi in 10:25
    4.42 mi in 18:36
    2.91 mi in 12:10
    1.00 mi in 4:21
    Goal: 1 Mile

  • February 8, 2018

    10.7 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    2.36 mi in 11:14
    4.01 mi in 17:57
    2.36 mi in 9:39
    1.00 mi in 4:19

  • February 6, 2018

    11.1 Miles
    341 Calories
    0 Score
    Rides
    3.37 mi in 15:22
    2.36 mi in 10:53
    2.36 mi in 9:46
    2.03 mi in 8:41
    1.00 mi in 4:11

  • February 4, 2018

    9.2 Miles
    304 Calories
    0 Score
    Rides
    2.93 mi in 15:41
    2.91 mi in 13:46
    2.36 mi in 10:37
    1.00 mi in 4:23

  • February 3, 2018

    7.6 Miles
    226 Calories
    0 Score
    Rides
    2.03 mi in 9:19
    1.50 mi in 6:43
    1.02 mi in 4:42
    2.03 mi in 9:06
    1.00 mi in 4:31

  • August 20, 2017

    7.6 Miles
    227 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    1.02 mi in 4:34
    1.50 mi in 6:35
    1.00 mi in 4:18
    2.03 mi in 10:11

  • July 12, 2015

    8.7 Miles
    290 Calories
    0 Score
    Rides
    6.33 mi in 26:04
    2.36 mi in 9:09

  • July 1, 2015

    8.4 Miles
    304 Calories
    0 Score
    Rides
    6.01 mi in 25:05
    2.36 mi in 9:01

  • June 29, 2015

    8.1 Miles
    264 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    5.00 mi in 19:24
    2.03 mi in 7:44

  • June 21, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 22:09
    1.50 mi in 5:37
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
115 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
113 Watts
Redwood Dash

5:37

1.5 Miles
15.7 MPH
117 Watts
Campus Loop

7:44

2.0 Miles
15.6 MPH
120 Watts
Mini Mayhem

7:54

2.0 Miles
15.3 MPH
114 Watts
Evening Bliss

9:39

2.4 Miles
14.4 MPH
109 Watts
Rabbit Run

9:09

2.4 Miles
15.3 MPH
123 Watts
Lost Trail

12:10

2.9 Miles
14.3 MPH
107 Watts
Alpine Splash

14:20

2.9 Miles
12.2 MPH
108 Watts
Coastal Run

14:13

3.4 Miles
14.2 MPH
103 Watts
Bent Spoke

17:57

4.0 Miles
13.2 MPH
102 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
111 Watts

Moderate

City Express

25:08

4.5 Miles
10.8 MPH
119 Watts
Dragon Fire

19:24

5.0 Miles
15.4 MPH
119 Watts
Billy Goat Falls

24:10

5.4 Miles
13.2 MPH
117 Watts
Moody Ambush

22:09

5.4 Miles
14.4 MPH
123 Watts
Ironhorse Rush

25:05

6.0 Miles
14.3 MPH
125 Watts
Quicksilver

26:04

6.3 Miles
14.5 MPH
111 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default