Alissa stafford
YMCA - Central Maryland - Parkville Family Center
20-29
Alissa stafford
Double Marathoner

All-time

Miles 89
Calories 3,085
Score 0

  • December 12, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.98 mi in 4:37

  • October 24, 2016

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 12:42

  • October 18, 2016

    3.9 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    1.50 mi in 6:59

  • October 12, 2016

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.58 mi in 3:04

  • August 25, 2016

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:17

  • August 9, 2016

    3.7 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 13:39
    0.81 mi in 4:56

  • July 29, 2016

    4.7 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 18:10
    0.67 mi in 3:31

  • July 22, 2016

    5.6 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 21:13
    0.61 mi in 2:46

  • July 19, 2016

    5.0 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 18:51
    0.61 mi in 2:51

  • July 5, 2016

    3.5 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 12:53
    0.55 mi in 2:57
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.2 MPH
129 Watts
Redwood Dash

5:31

1.5 Miles
16.2 MPH
132 Watts
Campus Loop

8:07

2.0 Miles
15.0 MPH
114 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
130 Watts
Evening Bliss

9:55

2.4 Miles
14.2 MPH
112 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
120 Watts
Lost Trail

12:42

2.9 Miles
13.8 MPH
115 Watts
Alpine Splash

13:03

2.9 Miles
13.4 MPH
141 Watts
Coastal Run

15:17

3.4 Miles
13.2 MPH
92 Watts
Bent Spoke

17:27

4.0 Miles
13.6 MPH
117 Watts
Fruitdale

18:51

4.4 Miles
14.1 MPH
95 Watts

Moderate

Dragon Fire

21:13

5.0 Miles
14.1 MPH
101 Watts
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