George Ridenour
Island Health & Fitness
70-79
George Ridenour
Double Centurion

All-time

Miles 420
Calories 14,466
Score 0

  • September 14, 2017

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.51 mi in 3:15

  • August 31, 2017

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 21:58

  • August 21, 2017

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 19:49

  • March 3, 2017

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.14 mi in 6:04

  • February 22, 2017

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 28:06

  • February 15, 2017

    7.3 Miles
    253 Calories
    0 Score
    Rides
    7.29 mi in 32:44

  • February 7, 2017

    4.6 Miles
    163 Calories
    0 Score
    Rides
    4.61 mi in 23:36

  • February 3, 2017

    3.5 Miles
    124 Calories
    0 Score
    Rides
    3.49 mi in 16:32

  • January 30, 2017

    7.2 Miles
    232 Calories
    0 Score
    Rides
    7.18 mi in 36:39

  • January 25, 2017

    2.6 Miles
    93 Calories
    0 Score
    Rides
    2.56 mi in 12:39
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:55

1.0 Miles
10.6 MPH
56 Watts
Evening Bliss

11:55

2.4 Miles
11.8 MPH
76 Watts
Rabbit Run

13:42

2.4 Miles
10.3 MPH
58 Watts
Lost Trail

15:16

2.9 Miles
11.4 MPH
80 Watts
Alpine Splash

19:02

2.9 Miles
9.2 MPH
86 Watts
Coastal Run

16:59

3.4 Miles
11.9 MPH
83 Watts
Bent Spoke

26:48

4.0 Miles
8.9 MPH
69 Watts
Fruitdale

18:48

4.4 Miles
14.1 MPH
92 Watts

Moderate

Dragon Fire

21:58

5.0 Miles
13.7 MPH
91 Watts
Billy Goat Falls

28:09

5.4 Miles
11.4 MPH
97 Watts
Moody Ambush

30:45

5.4 Miles
10.4 MPH
93 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
111 Watts
Farmers Bluff

29:25

6.9 Miles
14.1 MPH
113 Watts
Stump Puller

30:23

6.9 Miles
13.7 MPH
107 Watts
Sunday Afternoon

30:02

7.0 Miles
13.9 MPH
122 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default