Caroline Nelson
YMCA - Greater Houston - Vic Coppinger
50-59
Caroline Nelson
Millennium Top 100 Ghost Buster

All-time

Miles 1,319
Calories 49,822
Score 0

  • June 26, 2017

    5.6 Miles
    171 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 4:17
    1.50 mi in 6:05
    2.03 mi in 8:40

  • January 26, 2017

    4.9 Miles
    160 Calories
    0 Score
    Rides
    2.00 mi in 9:14
    2.91 mi in 13:18

  • January 6, 2017

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:17

  • June 26, 2016

    10.3 Miles
    386 Calories
    0 Score
    Rides
    2.30 mi in 11:50
    2.03 mi in 8:19
    6.01 mi in 25:29

  • May 27, 2016

    10.9 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 47:44
    0.84 mi in 3:30

  • May 26, 2016

    0.6 Miles
    5 Calories
    0 Score
    Rides
    0.55 mi in 6:54

  • May 24, 2016

    11.4 Miles
    404 Calories
    0 Score
    Rides
    0.38 mi in 6:39
    9.54 mi in 37:10
    0.72 mi in 4:49
    0.72 mi in 4:49

  • May 20, 2016

    9.3 Miles
    342 Calories
    0 Score
    Rides
    2.36 mi in 9:45
    6.98 mi in 27:51

  • May 4, 2016

    8.7 Miles
    306 Calories
    0 Score
    Rides
    2.36 mi in 8:54
    5.76 mi in 24:47
    0.55 mi in 3:45

  • May 2, 2016

    3.5 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    0.55 mi in 6:57
    0.55 mi in 6:57
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
204 Watts
Rolling Thunder

3:19

1.0 Miles
18.5 MPH
188 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
168 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
161 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
146 Watts
Evening Bliss

8:08

2.4 Miles
17.3 MPH
166 Watts
Rabbit Run

8:22

2.4 Miles
16.7 MPH
155 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
151 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
154 Watts
Coastal Run

11:29

3.4 Miles
17.5 MPH
167 Watts
Bent Spoke

15:47

4.0 Miles
15.0 MPH
136 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
145 Watts

Moderate

City Express

23:00

4.5 Miles
11.9 MPH
151 Watts
Dragon Fire

17:49

5.0 Miles
16.8 MPH
149 Watts
Billy Goat Falls

22:31

5.4 Miles
14.3 MPH
147 Watts
Broken Spoke

21:11

5.4 Miles
15.1 MPH
144 Watts
Moody Ambush

20:43

5.4 Miles
15.5 MPH
150 Watts
Ironhorse Rush

24:50

6.0 Miles
14.5 MPH
135 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
152 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
147 Watts
Stump Puller

25:46

6.9 Miles
16.1 MPH
146 Watts
Apple Grinder

26:56

7.0 Miles
15.5 MPH
143 Watts
Sunday Afternoon

26:32

7.0 Miles
15.7 MPH
149 Watts

Challenging

Ravens Roost

27:59

7.2 Miles
15.5 MPH
150 Watts
Stormy Hollow

30:21

7.4 Miles
14.7 MPH
145 Watts
Odyssey

31:28

7.6 Miles
14.5 MPH
152 Watts
Wicked Workout

39:12

7.9 Miles
12.0 MPH
116 Watts
Oh Mama

36:07

7.9 Miles
13.1 MPH
133 Watts
Rough Rider

31:22

8.4 Miles
16.0 MPH
144 Watts
Falcon Flight

30:27

8.4 Miles
16.5 MPH
153 Watts
Monkey Pass

36:04

9.5 Miles
15.9 MPH
150 Watts
Outlaw Rock

43:29

10.0 Miles
13.8 MPH
142 Watts
Drifters Peak

44:31

10.2 Miles
13.6 MPH
140 Watts

Extreme

Thunderball

44:40

10.7 Miles
14.3 MPH
130 Watts
Gut Buster

49:39

11.0 Miles
13.3 MPH
138 Watts
Lost Valley

50:44

11.5 Miles
13.6 MPH
145 Watts
Vindicator

51:47

12.2 Miles
14.1 MPH
137 Watts
Pyramid Mountain

51:01

13.5 Miles
15.9 MPH
141 Watts
Temple Ridge

52:27

13.5 Miles
15.4 MPH
136 Watts
Ascension

1:33:58

18.3 Miles
11.6 MPH
104 Watts
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