S. Kik

Spencer Kik

30-39

All-time

Miles	183
Calories	10,003
Score	0

Spencer Kik

Fitness Formula - Oak Park

30-39

January 25, 2020

8.4 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:12

1

26:12

8.38

19.2

401

231

150
January 22, 2020

7.9 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:58

1

25:58

7.87

18.2

427

250

156
October 17, 2015

3.2 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.21 mi in 15:13

1.10

15:13

3.21

12.7

185

179

162
September 6, 2015

7.9 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:08

1

26:08

7.87

18.1

429

249

154
January 30, 2015

8.2 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.23 mi in 35:02

1.05

35:02

8.23

14.1

418

175

138
November 28, 2014

5.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.04 mi in 22:11

0.65

22:11

5.04

13.6

268

177

142
July 23, 2014

5.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:35

1

18:35

5.37

17.3

276

223

129
July 6, 2014

2.8 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.77 mi in 12:32

0.36

12:32

2.77

13.3

143

166

123
May 15, 2014

8.1 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.15 mi in 28:54

1.04

28:54

8.15

16.9

421

219

117
March 9, 2014

2.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:43

1

9:43

2.93

18.1

151

236

162

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Top 100 September Century

Finish the summer with a Century ride.

September 2015

View Results

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Alpine Splash

9:10

2.9
Miles

19.1
MPH

267
Watts

Alpine Splash

9:10

2.9 Miles
19.1 MPH
267 Watts

Moderate

Billy Goat Falls

18:35

5.4
Miles

17.3
MPH

223
Watts

Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
223 Watts

Broken Spoke

16:40

5.4
Miles

19.2
MPH

249
Watts

Broken Spoke

16:40

5.4 Miles
19.2 MPH
249 Watts

Challenging

Stormy Hollow

22:56

7.4
Miles

19.4
MPH

264
Watts

Stormy Hollow

22:56

7.4 Miles
19.4 MPH
264 Watts

Wicked Workout

21:25

7.9
Miles

22.0
MPH

365
Watts

Wicked Workout

21:25

7.9 Miles
22.0 MPH
365 Watts

Oh Mama

23:42

7.9
Miles

19.9
MPH

295
Watts

Oh Mama

23:42

7.9 Miles
19.9 MPH
295 Watts

Rough Rider

21:57

8.4
Miles

22.8
MPH

341
Watts

Rough Rider

21:57

8.4 Miles
22.8 MPH
341 Watts

Extreme

Gut Buster

34:54

11.0
Miles

18.7
MPH

269
Watts

Gut Buster

34:54

11.0 Miles
18.7 MPH
269 Watts

All-time

January 25, 2020

8.4 Miles

401 Calories

0 Score

January 22, 2020

7.9 Miles

427 Calories

0 Score

October 17, 2015

3.2 Miles

185 Calories

0 Score

September 6, 2015

7.9 Miles

429 Calories

0 Score

January 30, 2015

8.2 Miles

418 Calories

0 Score

November 28, 2014

5.0 Miles

268 Calories

0 Score

July 23, 2014

5.4 Miles

276 Calories

0 Score

July 6, 2014

2.8 Miles

143 Calories

0 Score

May 15, 2014

8.1 Miles

421 Calories

0 Score

March 9, 2014

2.9 Miles

151 Calories

0 Score

Road

Basic

9:10

Moderate

18:35

16:40

Challenging

22:56

21:25

23:42

21:57

Extreme

34:54

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain