Cotie Cowgill
Anytime Fitness - Carver
70-79
Cotie Cowgill
McKinley Ride of the Week: 21

All-time

Miles 646
Calories 23,748
Score 0

  • October 16, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:43

  • October 15, 2017

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.00 mi in 12:38

  • July 2, 2017

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 4:18

  • June 26, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • June 19, 2017

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 5:51

  • June 17, 2017

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 8:02

  • June 14, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:08

  • June 5, 2017

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 10:14

  • June 4, 2017

    4.5 Miles
    162 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.50 mi in 7:33
    1.02 mi in 4:10
    1.00 mi in 4:23

  • May 28, 2017

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.00 mi in 17:10
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
AF Madness Super Sixteen Consolation
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
192 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
153 Watts
Redwood Dash

5:23

1.5 Miles
16.7 MPH
149 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
150 Watts
Mini Mayhem

7:41

2.0 Miles
15.9 MPH
149 Watts
Evening Bliss

9:18

2.4 Miles
15.3 MPH
143 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
144 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
146 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
144 Watts
Coastal Run

13:48

3.4 Miles
14.8 MPH
124 Watts
Bent Spoke

17:32

4.0 Miles
13.7 MPH
119 Watts
Fruitdale

17:00

4.4 Miles
15.8 MPH
132 Watts

Moderate

City Express

26:48

4.5 Miles
10.3 MPH
118 Watts
Dragon Fire

20:24

5.0 Miles
14.7 MPH
120 Watts
Quicksilver

25:54

6.3 Miles
14.7 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default