Yvonne Ford
YMCA - Metro Atlanta - Summit
50-59
Yvonne Ford
Centurion

All-time

Miles 171
Calories 5,291
Score 0

  • June 27, 2016

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:32

  • May 17, 2016

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 20:11

  • May 3, 2016

    6.0 Miles
    180 Calories
    0 Score
    Rides
    6.02 mi in 26:16

  • February 29, 2016

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 33:07

  • February 27, 2016

    7.2 Miles
    207 Calories
    0 Score
    Rides
    7.15 mi in 33:35

  • February 22, 2016

    3.5 Miles
    129 Calories
    0 Score
    Rides
    3.53 mi in 20:30

  • February 19, 2016

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 26:03

  • February 11, 2016

    6.9 Miles
    207 Calories
    0 Score
    Rides
    6.91 mi in 35:07

  • January 31, 2016

    6.3 Miles
    188 Calories
    0 Score
    Rides
    6.33 mi in 31:14

  • January 24, 2016

    7.2 Miles
    200 Calories
    0 Score
    Rides
    7.20 mi in 34:21
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
79 Watts
Redwood Dash

6:24

1.5 Miles
13.9 MPH
91 Watts
Campus Loop

9:14

2.0 Miles
13.1 MPH
85 Watts
Evening Bliss

11:01

2.4 Miles
12.7 MPH
84 Watts
Rabbit Run

10:39

2.4 Miles
13.1 MPH
89 Watts
Lost Trail

13:19

2.9 Miles
13.1 MPH
90 Watts
Coastal Run

16:05

3.4 Miles
12.6 MPH
85 Watts
Bent Spoke

20:11

4.0 Miles
11.7 MPH
85 Watts
Fruitdale

18:36

4.4 Miles
14.2 MPH
96 Watts

Moderate

City Express

35:38

4.5 Miles
7.6 MPH
80 Watts
Dragon Fire

21:53

5.0 Miles
13.7 MPH
98 Watts
Ironhorse Rush

33:07

6.0 Miles
10.8 MPH
79 Watts
Quicksilver

31:14

6.3 Miles
12.1 MPH
77 Watts
Farmers Bluff

35:07

6.9 Miles
11.8 MPH
74 Watts
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