Nathaniel Settle
YMCA - Greater Richmond - Powhatan
20-29
Nathaniel Settle
Centurion Summer Sprints - Forest Sprinter

All-time

Miles 138
Calories 5,622
Score 0

  • October 25, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • October 24, 2016

    3.5 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    1.50 mi in 6:39

  • October 21, 2016

    7.1 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    1.00 mi in 4:30
    2.03 mi in 9:53
    1.00 mi in 4:45
    2.03 mi in 10:04

  • August 11, 2015

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:08

  • July 30, 2015

    23.7 Miles
    942 Calories
    0 Score
    Rides
    9.54 mi in 41:38
    7.87 mi in 39:26
    6.33 mi in 26:15

  • July 29, 2015

    32.4 Miles
    1,401 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    10.67 mi in 47:51
    3.37 mi in 13:05
    6.01 mi in 24:16
    4.01 mi in 16:09
    2.93 mi in 12:40
    2.36 mi in 8:39
    2.03 mi in 8:31

  • July 28, 2015

    55.6 Miles
    2,285 Calories
    0 Score
    Rides
    18.30 mi in 1:24:05
    7.60 mi in 33:09
    7.44 mi in 32:27
    4.42 mi in 17:18
    4.53 mi in 24:19
    2.91 mi in 13:12
    5.43 mi in 23:17
    5.00 mi in 20:44

  • July 27, 2015

    3.9 Miles
    142 Calories
    0 Score
    Rides
    1.50 mi in 6:44
    2.36 mi in 9:58

  • May 28, 2015

    4.8 Miles
    212 Calories
    0 Score
    Rides
    4.78 mi in 24:24
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

4:30

1.0 Miles
13.5 MPH
97 Watts
Rolling Thunder

4:44

1.0 Miles
12.9 MPH
101 Watts
Redwood Dash

6:39

1.5 Miles
13.3 MPH
82 Watts
Campus Loop

8:29

2.0 Miles
14.2 MPH
104 Watts
Mini Mayhem

9:53

2.0 Miles
12.4 MPH
93 Watts
Evening Bliss

8:39

2.4 Miles
16.1 MPH
166 Watts
Rabbit Run

9:55

2.4 Miles
14.3 MPH
114 Watts
Lost Trail

13:12

2.9 Miles
13.5 MPH
95 Watts
Alpine Splash

12:40

2.9 Miles
13.9 MPH
160 Watts
Coastal Run

13:05

3.4 Miles
15.5 MPH
153 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
126 Watts
Fruitdale

17:18

4.4 Miles
15.4 MPH
110 Watts

Moderate

City Express

24:19

4.5 Miles
11.2 MPH
128 Watts
Dragon Fire

20:44

5.0 Miles
14.4 MPH
103 Watts
Broken Spoke

23:17

5.4 Miles
13.9 MPH
112 Watts
Ironhorse Rush

24:16

6.0 Miles
14.9 MPH
165 Watts
Quicksilver

26:15

6.3 Miles
14.5 MPH
115 Watts

Challenging

Stormy Hollow

32:27

7.4 Miles
13.9 MPH
122 Watts
Odyssey

33:09

7.6 Miles
13.8 MPH
130 Watts
Oh Mama

39:26

7.9 Miles
11.9 MPH
109 Watts
Monkey Pass

41:38

9.5 Miles
14.1 MPH
140 Watts

Extreme

Thunderball

47:51

10.7 Miles
13.4 MPH
136 Watts
Ascension

1:24:05

18.3 Miles
13.2 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default