Expresso Rider
YMCA - Central New York - Northwest
50-59
Expresso Rider
Double Centurion Ride of the Week: 1

All-time

Miles 253
Calories 8,679
Score 191,474

  • September 19, 2017

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:48

  • February 17, 2017

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 7:45

  • January 7, 2017

    2.0 Miles
    62 Calories
    0 Score
    Rides
    1.02 mi in 5:24
    1.00 mi in 5:52

  • October 19, 2016

    2.2 Miles
    63 Calories
    0 Score
    Rides
    15,106 points
    1.00 mi in 5:55

  • April 10, 2016

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:30

  • February 6, 2016

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 23:43

  • January 23, 2016

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 26:08

  • January 19, 2016

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 7:19

  • January 2, 2016

    2.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 8:06
    1.00 mi in 5:25

  • November 19, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 11:50
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
110 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
106 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
107 Watts
Campus Loop

8:38

2.0 Miles
14.0 MPH
95 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
97 Watts
Evening Bliss

10:06

2.4 Miles
13.9 MPH
105 Watts
Rabbit Run

10:26

2.4 Miles
13.5 MPH
96 Watts
Lost Trail

12:45

2.9 Miles
13.7 MPH
101 Watts
Alpine Splash

13:16

2.9 Miles
13.2 MPH
129 Watts
Coastal Run

14:57

3.4 Miles
13.6 MPH
95 Watts
Bent Spoke

17:08

4.0 Miles
13.8 MPH
118 Watts
Fruitdale

19:46

4.4 Miles
13.4 MPH
83 Watts

Moderate

City Express

26:24

4.5 Miles
10.3 MPH
109 Watts
Dragon Fire

21:10

5.0 Miles
14.2 MPH
102 Watts
Broken Spoke

28:24

5.4 Miles
11.3 MPH
80 Watts
Ironhorse Rush

32:45

6.0 Miles
11.0 MPH
88 Watts
Quicksilver

28:36

6.3 Miles
13.3 MPH
96 Watts

Challenging

Stormy Hollow

42:18

7.4 Miles
10.6 MPH
75 Watts
Odyssey

39:13

7.6 Miles
11.7 MPH
100 Watts
Oh Mama

46:56

7.9 Miles
10.1 MPH
86 Watts
Monkey Pass

47:13

9.5 Miles
12.1 MPH
91 Watts

Extreme

Thunderball

54:58

10.7 Miles
11.7 MPH
92 Watts
Ascension

1:40:11

18.3 Miles
11.0 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default