Sandy Longwell
Biker

All-time

Miles 23
Calories 747
Score 41,558
  • February 4, 2019

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.02 mi in 6:48
    1.00 mi in 7:03
    Goal: 1 Completed Lap
  • June 2, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 13:52
  • November 19, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 13:41
  • June 26, 2015

    1.1 Miles
    28 Calories
    0 Score
    Rides
    1.06 mi in 6:24
  • June 24, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 33:24
  • June 15, 2015

    2.6 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 5:48
  • June 11, 2015

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 18:19
  • June 8, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.02 mi in 5:02
  • May 31, 2015

    1.1 Miles
    37 Calories
    0 Score
    Rides
    0.51 mi in 5:00
Ride to raise money and awareness for your Y!
February 2020
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Ride 50 miles for your chance to win $100
June 2016
Can you go the distance? Ride 50 miles this month!
November 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:48

1.0 Miles
10.5 MPH
89 Watts
Rolling Thunder

5:02

1.0 Miles
12.3 MPH
74 Watts
Campus Loop

13:41

2.0 Miles
9.2 MPH
45 Watts
Evening Bliss

13:52

2.4 Miles
10.4 MPH
65 Watts
Coastal Run

18:19

3.4 Miles
11.2 MPH
65 Watts

Moderate

Dragon Fire

33:24

5.0 Miles
9.1 MPH
60 Watts