Laura Rasmussen
YMCA - Middle Tennessee - Downtown
30-39
Laura Rasmussen
McKinley Top 100 Road Warrior

All-time

Miles 734
Calories 24,163
Score 0

  • September 28, 2016

    2.8 Miles
    83 Calories
    0 Score
    Rides
    2.79 mi in 14:00

  • September 22, 2016

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 16:30

  • September 18, 2016

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 17:10

  • September 14, 2016

    3.1 Miles
    97 Calories
    0 Score
    Rides
    3.11 mi in 14:44

  • September 8, 2016

    2.3 Miles
    67 Calories
    0 Score
    Rides
    2.25 mi in 11:41

  • September 3, 2016

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:43

  • August 31, 2016

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:49

  • August 25, 2016

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:19

  • August 1, 2016

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:57

  • July 30, 2016

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:47
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:05

1.0 Miles
14.8 MPH
104 Watts
Mini Mayhem

8:15

2.0 Miles
14.8 MPH
113 Watts
Rabbit Run

10:15

2.4 Miles
13.8 MPH
104 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
121 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
121 Watts

Moderate

Dragon Fire

18:46

5.0 Miles
16.0 MPH
140 Watts
Stump Puller

32:22

6.9 Miles
12.9 MPH
93 Watts

Challenging

Monkey Pass

41:04

9.5 Miles
14.1 MPH
120 Watts
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