Rhonda Smith
YMCA - Greater Kansas City - Platte CCC North
40-49
Rhonda Smith
McKinley Tiki Titan

All-time

Miles 617
Calories 25,179
Score 0

  • January 25, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 20:29

  • January 21, 2016

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 23:13

  • January 19, 2016

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:33

  • January 16, 2016

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 26:07

  • January 13, 2016

    7.8 Miles
    298 Calories
    0 Score
    Rides
    4.42 mi in 14:41
    3.37 mi in 11:58

  • January 11, 2016

    6.9 Miles
    301 Calories
    0 Score
    Rides
    4.01 mi in 14:14
    2.93 mi in 11:15

  • January 9, 2016

    7.6 Miles
    288 Calories
    0 Score
    Rides
    2.91 mi in 10:38
    2.36 mi in 8:29
    2.36 mi in 8:42

  • January 6, 2016

    7.6 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    1.50 mi in 4:50
    1.02 mi in 3:30
    1.00 mi in 3:14
    2.03 mi in 7:05

  • December 22, 2015

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 22:20

  • December 21, 2015

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 21:02
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
177 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
167 Watts
Redwood Dash

4:50

1.5 Miles
18.5 MPH
179 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
173 Watts
Mini Mayhem

7:05

2.0 Miles
17.0 MPH
154 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
151 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
144 Watts
Lost Trail

10:38

2.9 Miles
16.4 MPH
150 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
175 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
157 Watts
Bent Spoke

14:14

4.0 Miles
16.7 MPH
172 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
168 Watts

Moderate

City Express

22:10

4.5 Miles
12.5 MPH
154 Watts
Dragon Fire

17:33

5.0 Miles
17.0 MPH
158 Watts
Billy Goat Falls

21:55

5.4 Miles
14.6 MPH
151 Watts
Broken Spoke

20:29

5.4 Miles
15.6 MPH
155 Watts
Moody Ambush

21:02

5.4 Miles
15.2 MPH
146 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
143 Watts
Quicksilver

22:20

6.3 Miles
17.0 MPH
163 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
138 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
152 Watts
Apple Grinder

25:57

7.0 Miles
16.1 MPH
160 Watts
Sunday Afternoon

26:28

7.0 Miles
15.8 MPH
153 Watts

Challenging

Ravens Roost

28:10

7.2 Miles
15.4 MPH
151 Watts
Stormy Hollow

29:28

7.4 Miles
15.1 MPH
155 Watts
Odyssey

30:33

7.6 Miles
14.9 MPH
159 Watts
Oh Mama

33:50

7.9 Miles
13.9 MPH
151 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
157 Watts
Falcon Flight

29:54

8.4 Miles
16.8 MPH
163 Watts
Monkey Pass

35:19

9.5 Miles
16.2 MPH
162 Watts
Outlaw Rock

42:11

10.0 Miles
14.2 MPH
155 Watts
Camel Country

42:26

10.0 Miles
14.1 MPH
150 Watts
Drifters Peak

45:06

10.2 Miles
13.4 MPH
135 Watts

Extreme

Thunderball

40:07

10.7 Miles
16.0 MPH
164 Watts
Gut Buster

45:38

11.0 Miles
14.4 MPH
162 Watts
Lost Valley

54:05

11.5 Miles
12.8 MPH
130 Watts
Vindicator

46:52

12.2 Miles
15.6 MPH
168 Watts
Grape Stomper

49:26

12.2 Miles
14.8 MPH
152 Watts
Pyramid Mountain

48:46

13.5 Miles
16.6 MPH
164 Watts
Temple Ridge

48:56

13.5 Miles
16.6 MPH
162 Watts
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