Ben Smithers
YMCA - Greater Omaha - Mills County
40-49
Ben Smithers
Double Centurion

All-time

Miles 414
Calories 21,272
Score 0

  • December 5, 2016

    5.8 Miles
    229 Calories
    0 Score
    Rides
    2.93 mi in 11:39
    Goal: 1 Completed Lap
    2.91 mi in 11:09

  • May 9, 2016

    6.9 Miles
    348 Calories
    0 Score
    Rides
    6.91 mi in 27:58

  • April 30, 2016

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 22:15

  • April 20, 2016

    4.4 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 16:36

  • April 8, 2016

    6.3 Miles
    320 Calories
    0 Score
    Rides
    6.33 mi in 23:39

  • March 21, 2016

    6.3 Miles
    294 Calories
    0 Score
    Rides
    6.33 mi in 23:43

  • March 15, 2016

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 31:18

  • March 10, 2016

    5.4 Miles
    289 Calories
    0 Score
    Rides
    5.37 mi in 22:28

  • March 4, 2016

    8.7 Miles
    413 Calories
    0 Score
    Rides
    8.69 mi in 33:22

  • March 1, 2016

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.42 mi in 16:17
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Omaha YMCA Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:42

1.0 Miles
12.5 MPH
172 Watts
Rolling Thunder

4:23

1.0 Miles
13.8 MPH
244 Watts
Redwood Dash

6:16

1.5 Miles
14.1 MPH
153 Watts
Campus Loop

8:56

2.0 Miles
13.5 MPH
105 Watts
Mini Mayhem

8:32

2.0 Miles
14.1 MPH
241 Watts
Evening Bliss

9:18

2.4 Miles
14.9 MPH
211 Watts
Rabbit Run

9:34

2.4 Miles
14.5 MPH
182 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

11:39

2.9 Miles
15.0 MPH
156 Watts
Coastal Run

13:12

3.4 Miles
15.2 MPH
222 Watts
Bent Spoke

14:38

4.0 Miles
16.1 MPH
205 Watts
Fruitdale

16:17

4.4 Miles
16.2 MPH
181 Watts

Moderate

City Express

23:23

4.5 Miles
11.6 MPH
198 Watts
Dragon Fire

18:17

5.0 Miles
16.3 MPH
145 Watts
Billy Goat Falls

22:28

5.4 Miles
14.2 MPH
190 Watts
Broken Spoke

21:00

5.4 Miles
15.1 MPH
210 Watts
Moody Ambush

21:11

5.4 Miles
15.1 MPH
146 Watts
Ironhorse Rush

24:22

6.0 Miles
14.6 MPH
217 Watts
Quicksilver

23:39

6.3 Miles
16.0 MPH
201 Watts
Farmers Bluff

25:35

6.9 Miles
16.1 MPH
223 Watts
Stump Puller

27:58

6.9 Miles
14.8 MPH
183 Watts
Apple Grinder

28:50

7.0 Miles
14.4 MPH
179 Watts

Challenging

Ravens Roost

28:39

7.2 Miles
15.1 MPH
204 Watts
Stormy Hollow

35:43

7.4 Miles
12.4 MPH
218 Watts
Odyssey

32:31

7.6 Miles
14.0 MPH
200 Watts
Wicked Workout

36:04

7.9 Miles
13.0 MPH
196 Watts
Oh Mama

36:28

7.9 Miles
12.9 MPH
188 Watts
Rough Rider

31:18

8.4 Miles
16.0 MPH
178 Watts
Falcon Flight

31:22

8.4 Miles
15.9 MPH
191 Watts
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